The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook

Wonderful material and great journal.

Healthy diet menus and tracking. Not that big a fan of eating salmon all week long, but I gave it a shot and its doable. Felt good and healthy. Lost some weight. What I don't like is the constant hawking of Dr Perricone's products. Enough already. I for one am not going to buy hundreds of dollars worth of supplements and face creams no matter how much he tells me I need them.

I really like this book.

The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full of zen-like sensible advice, I recommend it to anyone with a will to win the anti-aging battle!

I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!

Makes sense but I don't do well w/ grains.

I was very disappointed in the Perricone tapes. I listened to them twice and found it simplistic, and verbose.

I dip into this book from time to time, when I am looking for motivation to keep me away from temptation in the form of all things sugar and nice.Not an easy read as it is a technical reference book, but one I have returned to many times, so a good investment on my road to a healthier self!

間違えてジャーナルを買ってしましました。肌に良い食生活の参考にはなりますが、日本では手に入りにくい食材も多く、またこのDr.の化粧品を推奨しているのが商業的だと思いました。但し、炭水化物抜きダイエットをしていて、記録を付けるのが苦にならない方にはお勧めします。

Good book. Love his author.