Bursting with B vitamins, including vitamin B12. It is also well known from Chinese Crispy Fried Seaweed. Super healthy to eat raw or cooked, added to smoothies or toasted as crisps. Why not try: Add raw to salads. Chop then add to bread dough. Lightly fry in oil and cover with sesame seeds. Add a clump to smoothies for a serious health kick.
