Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The provided exercises combine joint mobilization, strength training, and deep fascial stretching. Stick purchase includes online access to our instructional exercise videos on our website and YouTube channel. Regular use can improve your athletic performance, protection from injury, recovery from injury, and recovery from exercise faster. Stick Mobility is used by athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. We are honored to have many professional sports teams and athletes incorporate Stick Mobility into their training programs across the MLB, NBA, NFL, NHL, and PGA Tour golfers. Having multiple length sticks allows you to utilize the full range of exercises in the training system and videos. The 664 bundle includes two 6-foot Mobility Sticks and one 4-footer. This bundle is recommended for those who are under 5’10″ tall. The 775 bundle includes two 7-foot Mobility Sticks and one 5-footer. This bundle is recommended for those who are 5’10″ tall and over. The 4567 bundle includes (1) 4-foot Mobility Stick, (1) 5-foot Mobility Stick, (1) 6-foot Mobility Stick and (1) 7-foot Mobility Stick. This set is great for studio owners and those who need the options of multiple stick lengths for people of different heights for the complete range of Stick Mobility exercises. If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks. They are thicker, wider, and offer more resistance than the standard models.
P**K
game changer
not big on reviews but this one compelled me to. If I had the money I would send a set to every one I love. I suffered from stiffness and lower back pain. With these and the youtube videos, that I really like, I started to feel better instantly. You feel it working instantly and am very surprised by the effectiveness. Great product and great customer support.
A**R
You get what you put into it
The sticks accompanied the free workout videos on YouTube have made me more flexible than ever. I played high-level basketball throughout high school and college and also ran 5ks competitively. As a result, my hips were extremely tight and I had hip flexor issues for years. After using the sticks for a few weeks I began to have relief in my hips and lower back after daily use.It is important to note that I only used these stick for about 15 minutes each session. One session in the morning and another just before bed. ( I also believe this helped improve my quality of sleep)
H**0
To your health.
I really enjoy using the sticks because you can immediately feel the stretch. They were a bit pricey but then again can we really put a price on better health? Which is why I gave it 5 stars!
J**E
perfect tool
it amazing to improve your mobility , definitly you need the 3 sticks to do a complete workout . follow their youtube channel, they have live workouts there
D**W
So useful
These are so useful and I can be very creative in how I exercise. Great product
N**E
Such versatility!
This is such a versatile set. I am rehabilitating my body after three years of recovery from a serious leg injury. This bundle has helped me strengthen and stretch increasing my flexibility and mobility as well. Great product!
S**S
Great gift
It was a great gift to give. My son uses them everyday. Just what he needed to add to his home gym
L**R
High quality
These sticks are amazing!! Can’t wait to buy more and try new exercises.
