CrossRope Swift Set: Patent Pending Professional High Speed Jump Rope. Perfect Double Under Jump-Rope Anti-Tangle Easy Storage Cables Are Lightweight, Thin, Tough, & Height Specific. Comfortable Ball Bearing Quick Handles Are Smooth, Fast, & Don't Catch. (Bonus: Full Cardio Workout System Includes 6 Starter Exercise Programs)

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The CrossRope Swift Set 2.0 offers a perfect introduction to the versatility of an interchangeable jump rope system. By transitioning between a light weight speed rope and a heavier weight rope in your workouts, you can improve your rope jumping ability and fitness level. The Speed rope is a great choice for traditional cardio style workouts. Its smooth, light action means that you can work on your skill and conditioning for longer intervals. It's also very fast for high intensity skills like the double under and faster than the original Speed rope because of the smaller clips on the new Quick handles. The Explode cable is a great introductory heavy rope. At 0.75 Lb it's heavy enough to really engage the core and upper body, yet it is not too heavy for beginners. Unlike ropes with weight only in the handles, the weight in these ropes create a more dynamic workout experience because of the way the weight is rotated around your body. The Explode cable is a great beginner rope because this feel of the rope rotating around your body promotes proper timing, rhythm, and technique. If you are a more experienced jumper, the Explode cable is going to feel smoother than any heavy rope that you've ever used and is great for high intensity intervals and jump rope strength development.