Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Paperback – November 13, 2018

I love this book so much. Packed full of wisdom and insights. As a yoga teacher I found so much amazing and well-organized content I can use in my classes. Highly recommended.

A wonderful book for those looking to explore more into embodiment.

Needed this for class. Arrived very quickly, perfect condition. The book itself is well written and includes TONS of Bodyfulness practices to try.

A rich, structured and thoughtful look at the wisdom of the body, waiting to be harnessed by our wonderous attention.

I most appreciated each chapter's practices to put into action. I loved the depth of research and clear, direct application. I will be reading this again.

The flow of info and experientials is perfect. This is a brilliant book for anyone who wants to live more consciously from the inside out, and experience the true aliveness of having a body.

I love this book- theory and practice all in one and such an important topic. Our world is crazed in large part because we are led away not toward a deep, nuanced relationship with our bodies and the way it is integral to all our relationships - micro and macro, personal and collective. Caldwell is a leading authority here and it's obvious. Well worth buying and owning as a timely read and timeless reference.

I'm not sure what audience this book would be good for. As someone who has years of training in trauma therapy it was way to basic. But also it was way to somatically inclined for the average person (most people have no idea how to be embodied and function from a state of chronic dissocation). I'm guessing the only right audience for this book would be students in a Somatic studies program who are just new to learning these things and have body awareness as part of their curriculum?

I’m not a big fan of made up words. I usually jump to the conclusion that a made up word means the author is superficial, trying to make something simple sound more significant than it is. Often there’s a program attached, something you have to fork over a few hundred dollars for so that you, too, can learn the intricacies of this new thing.I’m glad, this time, that I did my research, read the effusive reviews, found out that the author is the real deal, and bought the book. It is a life-changer. If you have any interest in becoming more embodied, and more contemplative about your body and your life, this is the book to buy.

You need patience to read this and consider all the suggestions...meditative.