Coaching the High Jump

描述

Coaching the High Jump presents an overview of the key factors involved in successful high jumping. Designed as a resource for coaches who want to develop the skills and techniques of their high jumpers, the DVD details the basic attributes that coaches should look for when selecting their high jumpers. The DVD also reviews the core essentials in the three fundamental phases of the high jump approach, position, and posture. In addition, the DVD examines the two primary styles of high jumping power and speed. The DVD also provides examples of training programs for the high jump.Among the topics covered: Characteristics of the athlete Keys to success (approach) Keys to success (position) Keys to success (posture) Jump styles High jump training programs