描述
- Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD
- Level: Beginner
- Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves / Special Features: Wai Lanas Little Yogis
- Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in the shoulder and elbow joints, and strengthen your thighs, abdominals, and lower back / Special Features: Meditation
- Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings / Special Features: Instructions on using yoga props
Wai Lana Yoga: Easy Series
