The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

The Spartan Way: Eat Better. Train Better. Think Better. is an inspiring read that blends fitness, mindset, and discipline in a very practical way. The advice is straightforward, motivating, and easy to apply to daily life—not just training. It pushes you to build mental toughness, stay consistent, and live with purpose. Great read for anyone looking to level up both physically and mentally.

very good book

If you want to commit to change your life and overcome real life obstacles then this is your book. Joe sets out the principles for his own success that drive him in his business and personal life in easy to follow chapters that deliver results physically, mentally, in business, and on the race course! Joe uses the metaphor of Spartan racing to outline how to achieve real life results based on his personal life and his daily routine pulling also from the techniques and tools from other competitive athletes and peak performers. I would recommend this book to anyone looking to perform better - and to get out of complacency - in whatever is holding them back from achieving their goals. I'm a believer! Thanks Joe! - Craig Cooper.

Want to lead a healthy life? Follow these virtues

This book really woke me up. Looking forward to the coaches I’m going to implement because of this book. Very inspirational.

I'd recommend this book to anyone who believes she has room to improve in any way. It's enjoyable, informative and inspiring if you let it in and if you go there. The anecdotes are great, even if sometimes a bit too brief and cavalierly told: there's no word wasting here. This is a quick read that's worth your time, even if just as a set of reminders of things you think you already know. Are you doing them?

Great stories throughout from Joe's own life and those he's met or was inspired by. Methods are well explained and helpful in both life and the gym.

I'm an avid reader and consumer of learning. Books that flow - meaning they are easy on your brain, and they leave you w/ implementable advice - are a pleasure to read. This book is one of those. It reads like Joe De Sena talks. The Spartan Way principles are timeless principles that Joe has adapted to his modern day Spartan way of life. As a lifelong athlete and Spartan participant, this book was exactly what I hoped it'd be. Carry on finding your True North!

Der Gründer der mittlerweile weltbekannten Hindernislaufszene schreibt ein Buch bzw. mittlerweile mehrere Bücher, die, wie er immer wieder bestätigt, Millionen Leute von der Couch holen sollen. Interessante Anekdoten gibt es sicherlich, aber er erfindet weder den Sport neu noch hat er vor ihm bereits tausende Ernährungs - bzw. Lifestyle Tipps gegeben. Das ist bewusst eine etwas kritischere Ansicht da ich, obwohl ich selbst durch meine diversen Spartan Läufe im Jahr einer der Mitfinanzierer dieses Spartan Hypes bin, glaub dass man die Kuh in diesem Fall zu oft melkt. De Sena ist ein Unternehmer und Unternehmer wollen Geld verdienen, keine Frage. Dass das ganze Spartan Universum eine Sportart für eher gut verdienende Menschen ist und die Events sowie das komplette Merchandise drumherum keine Wohltätigkeitsveranstaltung ist, ist hoffentlich auch jedem klar. Fazit: Netter Zeitvertreib für Langeweile, man kann aber auch ohne Spartan und De Sena gesund leben und vor allem benötigt man seine übertriebenen (amerikanisch halt) Lebensweisheiten nicht. Ich habe das Buch selbst bei Amazon erworben und es nicht einmal zu Ende gelesen. Als Toilettenlektüre ist esverkommen daher komme ich hoffentlich nochmal dazu.

Great book

Encore un ouvrage remplis de solutiobs pour changer radicalement sa façon de vivre et sa vision générale du mode de vie sain

Brilliant book very inspirational and really great words of of wisdom and stories about overcoming obstacles in your life that is a promise I am going to grit and embrace the ups and downs of life thanks Joe De Dena for a wonderful read and from this day forward I am going to embrace the Spartan way of life :))

Molto interessante se ne siete fan