描述
- 4-page laminated yoga guide is the ultimate Yoga quick reference learning guide
- Provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques.
- Includes yoga types health benefits; proper warm up and stretching exercises; postures.
- Each is described with the aid of text and a useful diagram
- Easy-to-read to promoted memory retention. Great learning aid.
Permacharts Yoga Guide - Fitness Quick Reference Guide
