DMoose Fitness Flex Resistance Bar for Physical Therapy - Non-Slip Odorless Material, Exercise Bar for Tennis & Golfers Elbow Tendonitis Relief - Wrist and Forearm Strengthener & Grip Strength Trainer

This thing is AMAZING! I had tennis elbow for over 5 months. It was painful and demoralizing. I found a YouTube video by a physiotherapist who recommended this flex bar. I stuck with it for 3 weeks, holding and twisting the bar about 2-3 times per day every day, and now by tennis elbow is 90% gone. It's amazing and saves a ton of money compared to going to see a physiotherapist. If anyone has chronic tennis elbow, I encourage you to give this a try but be sure to stick with it! I felt like giving up but it actually works and may take time depending on your severity! I wasn't sure which color/weight to purchase so I got the green one and it worked out perfectly for me. So thankful for this product, it has resolved an injury that I thought I would never get rid of. What an invention, thank you! ☺️

Love this for my feet!

I should have bought the hardest one because the medium was too easy and I don't feel like it's doing anything to help. Live and learn.

Been a gamer all my life, wrist pain started once I hit 30. Main recommendation I've always gotten has been the little grip trainers, but they never helped me much. The hammer rotation helped a bit, but didn't quite solve things. Got this guy a few weeks ago, went to do my stretches/workout this morning and one of my main problem tendons was completely pain free, and my wrist joint was the least pain I've had in it for years. Routine I got from PT is arms out front, then bend bar down one hand at a time underneat the other. Then palms up, same idea, bend over onto the other hand one at a time. Then stagger hands to twist it, one hand rotated as far "forward" as possible one as far "backwards" as possible, then twist the bar.

Purchased the DMOOSE FITNESS Flex Bar for my husband, his old bar wore out after years of regular use. He plays guitar and uses this daily and swears by this for his shoulder and elbow — he doesn’t want to be without it. Good value for a practical item that apparently does what it is supposed to do!

I am in phsyical therapy now but will be transitioning to at home self therapy by the end of the week. I was very pleased with this product as it is very similar to what I am using at physical therapy. It also shipped to me so quickly I will have it ready for when I need it. I was pleasantly surprised with the high quality and durability of this therapy bar. Thank you!

I would like to write a review about the item but since I didn’t even open it it’s difficult to do so. The problem is on the website it looks like you’re getting a set of four when you are actually getting a single item. Be very careful when ordering to make sure you know what you are getting. You can get a set of three or four but it does cost more Modified Feb 19 I picked up the 3 pack and am happy with it. It feels like what I used in physical therapy for my forearms. They feel like they will last a while.

I absolutely love this product and its simplicity! As soon as I received it I started twisting and bending it and felt a nice burn in my forearms and wrists. This can be a very useful tool to get you hands and grip ready before any upper body workout 👍👍

Great piece of kit, helps to strengthen my wrist after fracturing but under physio supervision