The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality

Fascinating book, I believe this is a must read for adults. I've watched his videos and they are helpful to a point, the book brings it home on total understanding. There is some technical information but, he covers the science well. Great book on understanding how the cells age in our bodies and a free way to help the body fight against it. Gives a great break down of how dry fasting can help the body get rid of toxins and build up of unhealthy cells in the body. Well worth the price. You won't find this information anywhere else, certainly not from our disease care system aka health care.

Very restricted. If you’re one of those that can pick up a book and follow it exactly to the T then this is for you. It was not for me so I had to return it.

I wish I had discovered this dry fasting book before I tried a 36 day water fast back in late 2019. I would’ve dry faster instead with far greater long lasting results. Dry fasting just plain works and this book not only gives the directions on how exactly to do the Phoenix Protocol 7 day variant but also gives the scientific information and basis for how it all works to heal your body from the NASA engineer who designed this to help astronauts deal with cosmic radiation damage. It’s a short read barely 140 pages and worth every penny. Get it, read it, try it even for 1-3 days and you’ll see it’ll activate something incredible that’s been dormant in you your entire life. We used to hunt wooly mammoths and fight saber tooth tigers. All that cellular machinery and DNA is still there. Dry fasting activates it. I also highly recommend August Dunning’s YouTube channel his videos are mainly very short but very useful.

Easy read

A solid read. Great intro to the subject. Will get you excited about dry fasting. I don't agree with everything the author says. His views on the subject can sometimes seem narrow or dogmatic where I think he actually merely stating a preference of his where other ways of dry fasting are just as valid if not better. That said, the alchemical synthesis of these views is your lived journey and so keep an open mind and explore this topic from people who have interesting things to say.

Great book and in his book talks about dr shchennikov and dr filonov dry fasting. I found an article for dr shchennikov’s 11 day dry fast which I completed in Nov and it has cured my arachnoid cyst, after specialist informed me it’s benign and can still do surgery to take it out. Shave a portion of my hair, drill a hole in my skull and take the cyst out and sew everything back up!!!! I said no thank you and will look at naturally healing it... Our bodies can literally heal itself ans giving God all the glory!! Sadly there is no money to be made in fasting as if everyone would do it, it will tank the economy... Think if everyone was healthy????? 🤔 What happens to big pharma, what happens to hospitals and clinics, what happens to all the taxes that’s collected from all those sales?????? At the end of the day folks, we have to be our own doctors, nutritionist, personal trainer and financial advisors.... All comes down to a choice folks, we are in the age of technology with plenty of information at our fingertips..... Sadly the article for Shchennikov dry fasting is not available on google anymore but it did help cure my cyst and working in healing old injuries as well along with bikram yoga.... Be well and let your body heal itself, “be uncomfortable for a little to be comfortable for a long time!”

This book motivated me to try a five day dry fast. I tried a water fast and that didn't last for a long that was horrible and this book explained why those shouldn't be taken. it is sad that there are still a lot of water fast advocates out there when clearly it's not optimal for the body to heal. Sadly I stopped my five day fast at day four as my blood pressure was elevated. turned out device I was using to monitor was faulty. I was not hungry one bit but had a hankering to put something in my mouth that was overwhelming, and I had to fight that, but there was no hunger per 4 days. It's amazing! if you have stored fats, you won't get hungry but then again, i've been doing intermaning fasting for over a year, so used to not eating for some time. i lost nine pounds in four days, but then most came back. i was very careful with refeeding. book recommends it tangy tangrine vitamin supplement powder. had to be sure I could take that with plain water, which it is doable for half a glass, and then you have to really force it down remaining bit. will try five day fast in a month.

I commend the author for writing a book on an interesting topic, but it's not that great of a book. Any time a book about health says the technique can produce immortality, you know faithfulness to reality isn't really the angle the author is taking. The instructions for dry fasting aren't very clear and are also incomplete, which is surprising given how simple it really is. And all the supplements...that's a turn off for me. Until there is a better book out there on the topic, this will do, I suppose.

Excellent recommended book very good very good good for every one very helpful very good for anyone very good good

This book finally got me to practice dry fasting, and my body, even after 4 days is functioning way better than before and had many bowel movements... was amazed at how much things came out of me. 50% of my back pain went away. Somethings I don't agree with like breaking the fast with bone broth and non-vegan options because we as humans are frugivores by nature and I have always broke my fast with fruit or baby food (which is mostly fruit) and our bodies after a fast need the most gentle foods. This time I decided to find a middle way and broke it with fresh coconut water then had fruit later in the day and only included veggies and heavier foods after 3 - 4 days.

Excellent read. This is an instruction manual for longevity. Complicated information clearly written chapter by chapter with no nonsense bloviating and word salad filler. Text is easy to read and many points are referenced for those wanting a deeper dive. I am already following much of what Dr. Dunning lays out. This book is a treasure and I have just ordered his second book Neogenisis.

Very Good Book

This book covers it all whilst keeping the essence of Filinov's work intact... I always refer back to this when dry fasting to ensure I'm on track/feeling things that are normal. Truly beneficial to be done however mentally taxing at the same time. Have seen health benefits from doing 3 days dry a couple of time which give me reassurance that this is the way forward for healing and curing more serious illnesses. Practice makes perfect and is a really good addition to ones lifestyle if you already do OMAD and/or Keto Prepare for odd looks from colleagues and family members when you discuss this however - "3 days without food and water you will die"