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From the Back Cover Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self): Psychological Development means "growing up" psychologically, i.e. freeing ourselves from the childish, defensive, reactive and egotistical programming that keeps us from living life fully consciously. It involves mastering (not repressing) our thoughts, emotions and bodies to free ourselves from the fears, inhibitions, conditioned behaviours, reactive emotions, critical judgements and limiting beliefs that prevent us from living happy, peaceful and fulfilling lives. This is achieved by dissolving the "negative" psychological material that keeps us trapped in these old patterns, and by actively expressing positive qualities in our daily lives. Spiritual Development means "waking up" spiritually, i.e. raising our level of consciousness (to connect with our true-Self) and widening our breadth of consciousness (to experience life more fully). It is not about transcending the world; it is about bringing higher levels of consciousness down into our being and expressing them in our daily lives. It is about being here as fully as we can and experiencing all of life. There is nothing we can actually "do" to spiritually evolve because it is the result of not doing, undoing or being. Simply "being" is at the core of every authentic spiritual practice, including meditation, mindfulness and prayer. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-development, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to:Understand why we think and behave the way we do.Heal and re-integrate the wounded parts of our psyche.Manifest our full potential.Let go of the things that are holding us back.Lead a happier, richer and more fulfilling life.Know and express our true-Self.Realise that what we have been searching for has always been here - inside of us.Recognise that the opportunity to awaken is always right here and now. Read more