Psycho-Cybernetics: Updated and Expanded (The Psycho-Cybernetics Series)

I recently read "Psycho-Cybernetics: Updated and Expanded" by Maxwell Maltz, and I can honestly say it’s one of the most impactful self-help books I’ve ever encountered. Originally published in the 1960s, this updated version brings the timeless principles of self-image psychology into the modern era, and it’s as relevant today as it was when first written. The core of the book is centered around the concept that our self-image shapes our reality. Maltz, a pioneering plastic surgeon, observed that many of his patients, despite undergoing physical transformations, often struggled with low self-esteem or a poor self-image that wasn’t addressed by surgery. This led him to explore the powerful connection between mind and body, and he coined the term "psycho-cybernetics" to describe the process of reprogramming the subconscious mind to achieve greater success and happiness. What makes this book so compelling is that it’s not just theory—it’s practical and actionable. Maltz provides clear techniques, visualizations, and exercises to help you identify and change limiting beliefs, build a positive self-image, and unlock your full potential. The “updated and expanded” version includes new insights, research, and additional exercises that bring even more value to the original material. One of the key takeaways for me was learning how to reframe my thinking and stop sabotaging my own success due to negative self-talk. The emphasis on visualization and the idea of "success as a process" instead of an end goal really resonated with me. Since reading the book, I’ve noticed a more positive outlook on challenges and greater self-confidence in both my personal and professional life. If you're looking to make lasting changes in your mindset and achieve your goals, "Psycho-Cybernetics: Updated and Expanded" is an essential read. It’s practical, insightful, and transformative—offering valuable tools that can help you reshape your self-image and create the life you want. Highly recommended for anyone serious about personal growth and self-improvement!

Really thought provoking and helpful self analyzing book. Recommend buy 👍🏽

This is perhaps one of the best books I have ever, ever read. The entire self-image concept is literally life changing advice, and timeless too.

I started reading Psycho-Cybernetics a few months ago, and it completely shifted the way I see myself and my goals. Maxwell Maltz explains that everything we achieve—or fail to achieve—comes from the image we hold of ourselves. Once we change that internal picture, our actions and results begin to change too. What I loved most is how practical it is. The book teaches you to visualize success, reprogram negative beliefs, and calm your mind so you can focus on growth instead of fear. It’s amazing how these ideas, written decades ago, are still so relevant today. Some examples feel a bit old-fashioned, but the message is timeless: your mind is like a powerful mechanism that works toward whatever image you give it. Feed it confidence, purpose, and gratitude, and your whole life starts to align with that vision. Highly recommended for anyone interested in personal growth, self-confidence, or mindset transformation.

Psycho-Cybernetics is a clear, motivating guide to improving your self-image and confidence. The principles are simple, practical, and surprisingly effective. A timeless classic for personal growth.

Great book that follows the audible version. bought both even though they are free online. Font size should be bigger. pages should be whiter. new psychology is easier on the eyes. i am 41.5.

Best book to straighten out your thinking.

I read this book back in the 1980s and thought I understood it. I didn't. Just finished reading it again. Actually a very good book and better than most self development books I have read so far. Highly recommended.