How long does it take to feel a improvement in brain fog if one has a choline deficiency?

Um....not sure. I did not find this product effective. Took it for a month and did not receive results.

How long before you started to notice short term memory improvements?

I wouldn't describe it as short term memory improvements, maybe there are but I havn't noticed them. Within an hour of taking a pill it is significantly easier to tune out background activities. I work in a open workspace with about 100 desks. It gets noisy with all the conversations going on around me. This helps me focus on my tasks for a few hours.

Which is best for liver detox, Choline or Betaine?

Well Citicoline the medicine in the picture is more used for Alzheimer's disease and other types of dementia, head trauma, cerebrovascular disease. Which is so far so good. Now the ones for better Liver Detox Choline is used more for liver disease, including chronic hepatitis and cirrhosis. And Betaine is more for benefits for fighting heart disease, improving body composition, and helping promote muscle gain. Hope this helps.

If it is not derived from soy,what is it made of?

I dont know for sure as i am Try to find out also, But if this is NOT SOY then it must be derived from Sunflower Lecithin

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🧠 Boost Your Brainpower with Every Capsule!

TRUSTED QUALITY - Manufactured by Jarrow Formulas, a leader in dietary supplements.
ELEVATE YOUR MIND - Unlock cognitive potential with Citicoline!
PURELY PLANT BASED - A vegetarian-friendly choice for health-conscious individuals.
CONVENIENT PACKAGING - 120 capsules for long-lasting support.
PRECISION IN EVERY DOSE - Each capsule delivers a potent 250 mg of CDP Choline.

Jarrow Formulas Citicoline offers a powerful 250 mg of CDP Choline in each vegetarian capsule, designed to support cognitive function and overall brain health. With 120 capsules per bottle, this supplement is perfect for those seeking a reliable and effective way to enhance mental clarity and focus.