We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.
下载应用程序
Self-Talk for Stress, Anxiety and Depression [Helmstetter, Shad] on desertcart.com. *FREE* shipping on qualifying offers. Self-Talk for Stress, Anxiety and Depression Review: Perfect Timing! - "What To Say When You Talk To Your Self" has always been my favorite book by this author. When I saw this one, I hoped Dr. Helmstetter's words would help me with all the stress the world is facing right now--the pandemic, financial uncertainty and unemployment, and racial unrest. I got so much more. Not too far into this short read, I was deep into understanding my own personal stress/anxiety-producing moments. However, this time I had a deeper understanding of not just how to survive them, but also how to thrive. I know I am in charge of what happens next. I'd say it is a definite must read. And if you're not yet acquainted with the power of self-talk, this will be a good place to start. Review: Excellent! - I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.
| Best Sellers Rank | #324,771 in Books ( See Top 100 in Books ) #28,912 in Self-Help (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (475) |
| Dimensions | 6 x 0.24 x 9 inches |
| ISBN-10 | 1734498234 |
| ISBN-13 | 978-1734498233 |
| Item Weight | 5.3 ounces |
| Language | English |
| Print length | 94 pages |
| Publication date | June 10, 2020 |
| Publisher | Park Avenue Press |
T**G
Perfect Timing!
"What To Say When You Talk To Your Self" has always been my favorite book by this author. When I saw this one, I hoped Dr. Helmstetter's words would help me with all the stress the world is facing right now--the pandemic, financial uncertainty and unemployment, and racial unrest. I got so much more. Not too far into this short read, I was deep into understanding my own personal stress/anxiety-producing moments. However, this time I had a deeper understanding of not just how to survive them, but also how to thrive. I know I am in charge of what happens next. I'd say it is a definite must read. And if you're not yet acquainted with the power of self-talk, this will be a good place to start.
C**S
Excellent!
I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.
N**Y
Not for everybody
Considering some of us take meds to help normalize our thinking, it is my opinion that this self talk would be helpful only on non medicated brains. I can't answer that without the data and trials, right?
A**R
Quality.
Original.
K**.
Fantastic
As always, Shad Helmstetters books are full of practical wisdom and great research. I enjoy reading his material, and seeing the difference his expertise has made in my life!
A**R
Great book!
Great book for learning good self-talk!
A**A
Repetitive content
The book is too simple and the context is similar to the negative self talk book . At best , this is worth $5.
D**P
Great literature
Did some research and found this author. Always ready to self improve.
C**I
Well written
C**U
This book is very interesting as well as the other two I've read. Thank you one more time for that useful information .
G**S
This is a interesting book this helps if you suffer from worrying and other things you might need help with
B**N
I have been fighting negative self talk for years, just saying stop it doesn't work. They come right back. I thought it was just me. I am so glad to have found this book and can't wait to change my mind into a positive force. And of course, share it with my friends and family. Got to go, getting started right now!
D**L
Good book to read
TrustPilot
4天前
2天前