Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Hardcover – January 19, 2021

Great book would recommend anyone trying to become a physical therapist or just learning more about their own body and finding out their problems to solve for a healthier you more flexibility and better mobilization I’m just being mobile. Help me to learn how to be better on the inside so I can be stronger looking on the outside with just a few easy stretches would recommend to anybody trying to get in great shape.

Great book, fast delivery!

Me and my wife, we both are a big fan of Dr Aron. It was a time when I had to face sciatica and did not get relief even after PT and medication and doctors, this book came as a blessing in disguise. Ordered it immediately after watching a video of dr Aron explaining exercises on sciatica. We learnt about anatomy and and how muscles work in the body. Dedicatedly did few exercises daily and boy, must say that they helped me tons in sciatica pain.Now that I am pain free, I keep revising the concepts from this book and work on weaker muscles. This book is bible on anatomy.

This book is an amazing resource. It is written in such an easy to understand way. I love the subtle reminders of what various parts of the anatomy are throughout the book. It saves me from having to go back to the original definition. You can tell Dr. Aaron Horschig was trying very hard to write this for the average person. I cannot recommend this enough.

Best book ive ever used, helped me heal from a lot of injuries i had and now im using it on my clients

This is such a nice book, really handy and great to have for reference. Well written, great pictures! Such a nice addition to the YouTube videos of Squat University! Recommended!

I bought this book because I wanted to give back to the person who authored it. His channel has helped me out quite a bit. Just a heads up this book is not a 'light read.' The information is comprehensive and 'deep-dive.' I didn't realize he was a PHD, because after reading it you can tell it was written from a PHD level. I really appreciated the sections of the book being divided into body parts. I.E. if you wanted to read about legs go to this section. If you wanted to read about the hands go to that section.I would highly recomend this person's material.