10-Minute Workout burns 135 calories fast with jumping that sculpts your shoulders, chest, arms, and legs. Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet -- only the balls of feet should touch the floor. Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders. If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time. To find a rope that fits, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits. AT A GLANCE: Adjustable Rope - 10 feet long solid rubber rope can be adjusted to any length required. Ball Bearing System - Robber rope Smoothly rotates around the grips to make it super easy to handle. Foam Grips - Molded handles with foam covers all handle areas for better and comfort control. Solid Rubber - Durable solid rubber band makes the speed rope long lasting.
J**E
Not Adjustable!
This just arrived and the handles are nice. The description says adjustable it is not - as far as I can tell. And there are no instructions to adjust (not that you should need). The tips at the end do not come off. I was able to shove a bit of the rope into the handle but not enough. I will keep it until I get another but think the description should be changed.
S**T
One Star
snapped in two after using about 5 times, heavy handles and rope, slows down jumping
E**N
Might as well jump
Very basic, but great price and quality. They were very easy to adjust in length.
A**N
Five Stars
good
A**R
Terrible jumprope. My second one has broken and I ...
Terrible jumprope. My second one has broken and I will not get another. It only lasted about 3 weeks.
A**R
Nice Jumprope
Very good. Thanks
B**Y
Awesome!
Awesome! I started using the rope the minute after I received it !!
N**O
Five Stars
Gud prawduckt
