Nature's Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified

I’m 53, I put a TBL of this and and TBL of ghee in a large mixing cup and blend it with an immersion blender with my morning espresso, pour that into a pint glass, put some ice in there and top-off with that watered down plain almond milk from Costco. Basically a bulletproof coffee I think. I’ve been doing this for several years and usually make two before i leave for work. To say I’m “regular” is an understatement. Wake up and hit the throne after one of these. Like clockwork. Sometimes it’s a rush to the throne or there’s gonna be a messy set of underwear. My most recent bloodwork came back exceptional. Doc said “don’t change a thing”. I replied well it sounds my liver could use a bit more punishment, I used to eat processed crap and I’ve lost 50 lbs after I quit eating fast food or anything fried. YMMV, but what have you got to lose?

I got this because it was supposed to curb appetite and give a bit of an energy boost.I’ve been taking this MCT oil for a week now — one teaspoon in the morning and one in the afternoon. It’s easy to take, and I usually pair it with a cup of tea (either before or after), or with some food/snack.The first noticeable effect? It curbs my hunger.I'm writing this at 8 PM — and normally by now, I’d be raiding the fridge like a zombie with the munchies. For years, I’ve had this unexplained nighttime hunger (not emotional eating — just a relentless need to snack).But this week? I eat dinner at 5 PM, hit the gym around 6:30, and by 8:00, instead of diving into leftovers, I just... stand in the kitchen, stare at the popcorn, nope... cheese toast, nope... cashews, nope... even sweets, nope.I feel like I got gobsmacked, stand there looking crazy, and walk away.It’s wild.Second benefit: a clean energy boost.About an hour after taking it, I feel a light surge of energy. Nothing crazy — not jittery or hyped — just enough to notice I've got a bit more in the tank.I'm currently finishing a prayer journal, and instead of spacing out by 8 PM like usual, I’m still writing.It even seems to help me arrange my thoughts better — figuring out where to add pictures, illustrations, and extras — which usually only happens in the morning when my mind is fresh.I'm not up to the full dose yet — easing it into my routine so I don’t shock my system.But so far, my body is responding really well, and I’m genuinely surprised how fast it curbed that nighttime snacking habit.No gastro issues either (which some reviews mentioned) — just start slow and you'll be fine.Tip: Don't take it too late at night — the energy boost could make it harder to fall asleep.I’ll try to come back in a month or two for a follow-up.

This product is awesome! I started MCT oil about 2 months ago and bought a smaller bottle of this in my local grocery store just to try it. I started with a tsp and gradually built up to a tablespoon over the course of 3 weeks. I had no issues at all with this product. Then I ordered a different brand and had terrible gut issues and spent most of the time in the bathroom after ingesting this in my coffee. I switched back to this one because the difference is amazing! I ordered two bottles or the organic brand and I won't buy any other. If you are thinking about adding MCT to your nutrition intake then I highly recommend this product. Start slow. I can now take 3 T a day without any issues. Every body processes differently so listen to your body and give it what it needs. I've found my MCT in Nature's Brand. Thank you for a great product that works and keeps my body healthier!

I don't have a problem with constipation at all and after following the directions on the bottle, of taking 1 tbsp as a normal serving (which I took only once/day since I was just starting out), I ended up not being able to go to the bathroom for 3 whole days until I figured out what was wrong. (I go everyday, this was the only thing that changed in my routine). I felt awful because I felt so bloated because of it. The oil had zero taste and tbh, I didn't like putting it in my coffee like everyone here suggested—because I did taste a slight difference, which bothered me. So, instead, I put it in a shot glass and chased it with some water. Much easier and faster, imo. What did surprise me was how much energy it gave me after. I felt like I had taken an adderall, I felt hyper and full of energy. It was awesome! But now, I'm not sure what to do with this stuff. I don't know how much to take and being all clogged up is definitely not something I'm keen on experiencing again, so I feel a little frustrated that this may require somewhat of a learning curve. I feel like the directions... could be better! I may wait another week or so before I attempt again. Considering that Im regular everyday, it's not something I'm willing to risk that easily lol I guess time will tell. I'll report back if I try again.