Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 60 Count (Packaging May Vary)

Perfect

I have found that while taking these I can see the difference in my body's recovery time and I can tell it has helped with my muscles. I can also say that I've been supplementing with them through the last few months and everything is going well. I also eat well, work out hard, and use other vitamins and supplements. An example of one of these supplements is . It helps keep my weight in control and interacts very well with everything else I take. It's not a magic pill but if you use it as directed and workout then you will definitely see results like i have.

Good product

Price - 7/10 (₹ 799) Usefulness - 9/10 ✓ PROS: - It helps to rebuild muscle tissues. - It helps to recruit new muscle fiber. - It helps to grow your muscle tissues. - It helps your body stay in an anabolic state while exercising, What that essentially means is that it prevents the body from using protein synthesis as in muscles as a fuel. In simple terms, it means that when you add it before or after the workout/cardio it helps prevent the muscle breakdown. -- Verdict -- - Is it essential? Yes, as it's an essential amino acid. - Can you take it from your diet? Yes [Eggs, Fish, Chicken etc have amino acids present in them, all lean protein have amino]. But some have less Branched amino acids, - For vegetarian(like me) it's a must - You can get amino from lentils, vegetable but you'll have to consume a lot of calories to get little amino. - Each Tablet has 1 gm of amino in it, so ideally you will have to take 5 pills a day, which comes up to 5 gm of BCAA.

I have been using whey protein powder and as such getting all my amino acids. I decided to add some BCAA capsules to see if they might augment my working out and muscle building. Boy, did they. I was really surprised. BCAAs are said to possibly provide additional energy but that is not their main emphasis. To my surprise, they gave me additional energy in the gym and nothing else changed with my supplement intake except adding in these BCAAs. I will watch to see how muscle growth takes place, too. Each time I make a protein drink I pull a BCAA capsule apart and put the BCAAs powder directly into my protein drink. I was skeptical that taking these BCAAs would do anything, but as I've mentioned, they did for me and I'm very surprised. I will continue to add these BCAAs into my protein drink. I highly recommend this supplement. And Optimum Nutrition is a great brand to trust. I've used their products for years and never been disappointed in any of their supplements.

When i started using it, it gave a slight boost of energy and recovery during gym. After a week or so, i noticed it doesn't do anything much. Whey Protein by ON is better than using this. P.S some people might experience digestive issues when using this.