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🏋️♀️ Elevate your squat game—don’t just lift, transform!
The Squat Bible is a highly rated e-book guide published by Createspace Independent Publishing Platform, weighing 0.82 pounds. It ranks impressively in fitness and rugby coaching categories, boasting a 4.8-star average from over 1,300 reviews, making it a trusted resource for mastering squat technique and building true strength.
| Best Sellers Rank | #71,248 in Books ( See Top 100 in Books ) #107 in Rugby Coaching #182 in Fitness Training #3,941 in Health, Fitness & Nutrition |
| Customer reviews | 4.8 4.8 out of 5 stars (1,306) |
| Dimensions | 20.32 x 0.79 x 25.4 cm |
| Edition | First Edition |
| ISBN-10 | 1540395421 |
| ISBN-13 | 978-1540395429 |
| Item weight | 336 g |
| Language | English |
| Print length | 130 pages |
| Publication date | 30 March 2017 |
| Publisher | Createspace Independent Publishing Platform |
M**V
Strict and simple explanation
Great book!
R**.
Great Order
I am excited to read this book.
L**O
Libro breve ma molto utile per chi si approccia al movimento dello squat e le sue variati. Test di mobilità, consigli tecnici e lessico molto chiaro. Consigliato anche per chi ha poca dimistichezza con l'inglese.
T**5
Dr. Aaron Horschig is a great Physiotherapist who has his own Youtube, Instagram accounts with Squat University. His in depth knowledge on exercises is phenomenal but his speciality is the squat, this book goes very in depth on the the squat, from its movements patters, multiple versions of the squats and most importantly how to squat properly. This book has helped me improve my squat technique and understand this movement more and realise how important it is to be able to squat properly..
C**N
I just have readen the book and my squat increase over 200kg. Incredible. Only reading! No practice
T**N
I loved the book because it taught me so much about human body movement and the Squat and it's applications . Would definitely say that this book has changed my perspective on "The Squat" . A must buy .
K**V
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