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Sale! (Reg cost $30). Experience tai chi ball exercises in an easy progression with David-Dorian Ross, starting with a bare-handed routine. Three workouts. Perfect for beginners. Get Tai Chi Fitness is 20 minutes with empty hand and ball exercises. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. Follow along with three effective 15–20 minute workouts. Learn a basic Tai Chi sequence. Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body. Wood tai chi balls are sold separately. DVD plays worldwide, region 0 (all regions). Review: Great for Beginners - I am a beginner. Tai Chi was briefly explained but then he got right into it. I liked that... sort of like "on the job training." I did not get the Tai Chi balls but I'm taking the advice of other reviewers and using soup cans as weights. They seem about right. (For the husbands out there... NOT empty soup cans)... I haven't gone through the entire DVD yet, but so far, so good. The price was right for what you get. Review: Great T'ai Chi disk! - This is now one of my favorite T'ai Chi disks. The moves are simple and easy to follow, and the routine gives you a good workout. The other people in my little T'a Chi group also like it a lot. It's fun. Not too much concentration required! D-D Ross is an excellent teacher!
| ASIN | B014LLVHI2 |
| Actors | David-Dorian Ross |
| Best Sellers Rank | #22,574 in Movies & TV ( See Top 100 in Movies & TV ) #72 in Faith & Spirituality (Movies & TV) #176 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.3 4.3 out of 5 stars (127) |
| Director | David Silver |
| Is Discontinued By Manufacturer | No |
| MPAA rating | Unrated (Not Rated) |
| Media Format | DVD |
| Number of discs | 1 |
| Package Dimensions | 7.52 x 5.39 x 0.63 inches; 2.4 ounces |
| Run time | 1 hour and 5 minutes |
| Studio | YMAA Publication Center |
D**N
Great for Beginners
I am a beginner. Tai Chi was briefly explained but then he got right into it. I liked that... sort of like "on the job training." I did not get the Tai Chi balls but I'm taking the advice of other reviewers and using soup cans as weights. They seem about right. (For the husbands out there... NOT empty soup cans)... I haven't gone through the entire DVD yet, but so far, so good. The price was right for what you get.
J**N
Great T'ai Chi disk!
This is now one of my favorite T'ai Chi disks. The moves are simple and easy to follow, and the routine gives you a good workout. The other people in my little T'a Chi group also like it a lot. It's fun. Not too much concentration required! D-D Ross is an excellent teacher!
E**R
As it says for beginners
Should have bought this first
A**E
Not a bad choice
He does a good job delivering the content ...just wish it was a little slower done.
C**S
Seller did a great job
The seller did a great job, and got here pretty fast. The video sucked. You got about 15 minutes with him with the ball, he was fast, didnt really have anything to offer that was not on YouTube for free. I was very disappointed.
S**E
Love it. Easy to follow. Made for beginners.
Mr. Ross is a very good teacher. I found his instructions easy to follow not only verbally, but his movements as well. He understands that he is teaching beginners and his teaching method reflects that. There is a hint, at the end of the video, that he might be making more Tai Chi ball videos since there is so much more to learn. I hope that is true because I will more than likely purchase them.
B**H
Adding a new dimension to my Tai Chi!
Love doing the Tai Chi Ball Workout. I have been doing Tai Chi for 6 years -- but this is adding a new dimension to it. Working on my rhythm/flow. Am very excited to be noticing a difference!
B**N
Good for beginners to advanced
I am an advanced student of Taiji and find this instructor to be clear, easy to follow and informative. The publisher, YMAA, backs up their products with excellent customer support.
I**M
I practice Qi,-+ Martial arts age soon to be 77, & after I tried all sorts.....& Eastern self-health cares(?) should be known. Western medicine, physicians are not good enough. * Tai chi practice is good if do right, which is not mostly, & Taichi ball is effective having weight ....., well try it than ???.../ Pic- no one use a ball but I DO, when I do my own & specially you don't have to be a Martial art practitioner. I use 2-2Lb one.
H**E
Vey good video instruction, builds up the exercises very well, shame he is not local to me. I would be around every week. Your body knows about the exercise afterwards though so do what you can and slowly build upon it. Would very much recommend all his dvd’s , good instructor.
D**L
Très bon
A**R
David Dorian Ross is absolutely the best in teaching Tai Chi, which can be quite complicated. If you're a beginner, or even a student of Tai Chi, this is a great product. Cannot be more highly recommended.
C**Y
I took away one star because when I listened to the previews for this DVD, they showed that the instructor was on the beach and on another outside location. These 3 workouts are totally inside. VERY DISSAPOINTING!.
TrustPilot
2 周前
4天前