how does this little roller help with my sore feet ?

ROLLING BACK AND FORTH UNTIL EACH LITTLE MUSCLE HAS HAD A CHANCE TO STRETCH OUT A BIT SLOWLY PAIN IN YOUR FEET BEGAN TO LESSON ！

I this more effective than using a tennis ball?

It is not. I found a tennis ball to be much more effective. This was garbage. I sent it back.

Are these Hard Rubber?

Hard Rubber is not the way I would describe these. They are hard and able to press extremely hard. They get into the fascia better than anything I've ever used. My Podiatrist, who is a runner, recommended them. So buy them, but don't use the spikes. They will only hurt your foot, ie my doctor.

How firm is roller? Would prefer a firm over soft.

Yes, it is extremely hard plastic. I prefer it to be hard plastic without flex for arch massage. It has worked wonders for my plantar fasciitis.

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🦶 Step into comfort, stay ahead of foot pain!

MULTI SYMPTOM RELIEF - Effectively combats plantar fasciitis, heel spurs, neuropathy, and arthritis discomfort.
ERGONOMIC ARCH DESIGN - Contours perfectly to your foot’s natural curve for maximum relief.
PORTABLE LIGHTWEIGHT - Take your foot spa anywhere—office, gym, or home.
DAILY RECOVERY ESSENTIAL - Ideal for professionals on their feet all day seeking rejuvenation and mobility.
TARGETED ACUPRESSURE THERAPY - Stimulates key reflex zones to boost circulation and ease pain.

The ChiFit Reflexology Foot Massager Tool is a lightweight, ergonomically designed manual massager that targets plantar fasciitis, heel spurs, neuropathy, and arthritis pain through precise acupressure. Perfect for busy professionals, it enhances foot mobility and circulation anytime, anywhere.