Each pouch of the Nanowell Bitter Melon extract Powder with Inulin Prebiotic FOS Powder stick contains 5g of Jerusalem Artichoke Root Inulin Prebiotic FOS powder (17.5:1 extract) and 1g of Bitter Melon Extract (10:1) powder. This very low glycemic index product may help maintaining healthy blood sugar management and slimming diet. The mormodicosides which included in the product is well-know nutrients as a natural phytochemical which helps managing blood sugar. 100% water soluble inulin drived from Jerusalem Artichoke Root is high in fiber, low in calories, vegan friendly, and a healthy digestive system by stimulating healthy bacteria.