The Book of Macrobiotics: The Universal Way of Health, Happiness and Peace

Love this book so much the whole concept of nature the universe, life and death very spiritual book!!!!

I like it ;)

Warning: This book simply may have not been for me, so take the star rating with a grain of salt.I wanted to like this book, having heard a great many good things about the Macrobiotic diet. And I understand that to understand the dietary and health theories behind Macrobiotics, it's important to understand the philosophical basis. However, the way this book is structured, I found it quite frustrating to read, and I honestly failed to follow many of the connections that it was trying to make between the philosophical systems and eating issues.I'm not giving up on the subject matter completely, but I suspect that this was not the place to begin. Great appendixes, on the other hand, and almost worth it just for them.

Excellent read. Shows how you can eat whole food and maintain a healthy life. Delivered in excellent condition.

A profound an logical study of Man and the Universe evolving as a whole. An extensive study which encompasses evolution of Man and the Universe, based on Eastern and Western knowledge. A guide to reestablish physical, psychological and spiritual quality of life as the fundamental means to achieving world peace. This is a book to raise consciousness and awareness to continue human biological and spiritual evolution within a frame of a conscientious life style of continued transformation and awareness, enjoying the endless process of change and self-transformation, bringing health and happiness into our lives.

I got this a few months ago when I thought a return to a 'sensible' life style would benefit my lack of fitness. And did it? Undoubtedly. It is a very interesting, well documented read for a number of reasons - not least the balanced intake of nutrients. I became so fit that I was able to return to my sinful ways, alcohol, tobacco, coffee, spicy and sugary foods, late nights, without too much in the way of distressing consequences... until now. As I gaze in dismay at the saggy, panda-eyed face in the mirror and at the straining dial on the scales I think it is time to read it again. Excellent book even if you don't want to espouse macro as a culture.

Fundamental, expansive knowledge and understanding of the theory of Macrobiotics. A sense book, fantastic as a lifelong reference book.

Love Kushi great book

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