Metagenics Magnesium Glycinate 100mg - High Strength Supplement - Sleep Support - Easily Absorbable, Gentle on Digestion - 120 Tablets

I am happy with this dosage I have sooo much problem with sleeping and craving for sweet chocolate after taking this for a month I feel really good now muscles are relaxed no muscle fatigue and no craving for chocolate my sleeping is also improve .

Fantastic quality.

I’ve been taking this magnesium supplement for just over a week now, and I can genuinely feel a difference. My sleep has noticeably improved — I’m falling asleep faster and waking up feeling more rested. Even more impressively, I feel a lot calmer throughout the day. My mind isn’t racing at 100mph like it used to, and there’s a definite drop in my overall stress levels. I take 300mg (3 tablets) about 30 minutes before bed, and it’s been smooth sailing — no stomach issues at all, which can sometimes be a concern with magnesium. All in all, this supplement has quickly become a staple in my nightly routine. If you’re looking for better sleep, a calmer mind, and less daily stress, I’d highly recommend giving it a try.

Very good, great for sleep

Seems good hard to tell how it compares