A great book packed full of pages which invite children to share how they feel and work through their emotions. Since the start of the coronavirus pandemic, my 7 year old daughter has been much more anxious than usual. Not only does she enjoy writing in the book but she said she will go to it whenever she feels worried because it really helps. Don't hesitate, it's great value and lets your child know you love them and want to help them and it also encourages them to talk about it.

Bought for my 7 year old son, who was struggling with his anxiety. The activities are good for distracting him when he needs to calm down and the book provides him with some effective strategies, written in a child friendly way, for the next time he feels overwhelmed. Have purchased most of the books in this range and they have all been fantastic for helping my son :)

I cannot fault this wonderful book,I bought it for my niece as she is what I call a little worrier and this book is the best book I've ever bought,there are lots of easy things for a child/Teenager and such a unique way of finding out what's on their mind/if they're happy/what made them happy/what made them sad etc.... There is also ideas in the book to get a jar to put worries in and to put the lid on to lock the worries away(Good for concerned family to discretely see). Also ideas for a happy jar. Also ideas for a bus/paper plane to write worries on and make them drive/fly away taking the worries away from the child. Faces for them to express themselves with plenty of examples of words they could use to describe these different emotions and lots more. It's just brilliant and helps the child and family to sort lots of problems out.

Bought for my 7 year old son who is special needs and suffers with anxiety. It was very well received and he likes all the different activities. Great for some quiet time to calm himself. The illustrations are good and the activities are quite short which hold the attention of a young child. It’s a great way to understand your child’s thoughts and feelings without being too invasive. A great little book!!

This is such a great little exercise book - I bought it to help my 7 year old with her recent challenging thoughts and feelings. It offers many clever ways to explore her worries and fears and has lots of fun and interesting exercises and tasks to complete. It is taking her problems and teaching her to think outside the box. I highly recommend it to everyone, children and adults.

My 8 year old boy refused to accept that he had anxiety until I convinced him to have a look through this book. He loved the book so much that he realised it's ok to have anxiety! He is now able to recognise when he is anxious, he is ok with not knowing what may be causing it and he reaches straight for this book to help get to the bottom of his worry or just for a distraction. 20 minutes ago he was crying before bed saying he was anxious, he asked for this book to have a look through. Now here I am writing a review while he draws a picture to make me laugh in the "laughter is good for the soul" section. Saviour!

My husband and I have purchased a number of these books in the series to help our 3 daughters develop their Social and Emotional Learning, with the foresight that it will lead to them becoming less vulnerable to developing mental health issues as they move though the growing challenges of school and adolescence. Thankfully, our children love these books, which are highly engaging and flexible. We work though them together. Thanks to several tips and techniques our girls are becoming more adapt at controlling and combating negative thoughts and emotions as well as improving their communication skills. The books gently teach and inform by tapping into the child’s creativity, such as drawing, writing or making things i.e. worry jars. The books provide children with several mindful techniques and CBT methods which they can perform every day such as breathing techniques, yoga, meditation, exercise etc. At the back of the book there are several small tips for parents, and for children who may need a bit of extra help every now and then, the books give information on Childline & The Samaritans. All in all, a great buy for parents or anyone who works with young children.

As a retired teacher I read the reviews and I decided to get this book to help a friends child through a few difficulties. Initially I bought it for a holiday activity / travel book for the child but having looked st it in more detail I think it also will allow opportunities for the adult to talk to the child about situations, thoughts and feelings. I now intend to use it along with the parent to have a few 1-1 sessions to help build the child’s self esteem before the start of the new term, I will definitely look at other books in the series. Great springboard for gentle action

I love it. My kids love it. Super cute and fun stocking stuffer or Easter gift that isn’t candy or plastic toys.

Our daughter loved this book. Great for getting her thoughts on paper.

I dont often make time to review things but I love this book and it has been really lovely for my 6 year old daughter who has been experiencing some anxiety. Please make more books like this. :) fab, worth every penny.

Good quality of pages and have lots of activity pages to express the emotions. You can say its a start of personal dairy. It can help parents to understand less expressive kids. But its just give the way to express not a solution.

Estupendo para edades a partir de 10, antes hará falta ayuda y explicaciones por parte de un adulto para casi todo. Muy entretenido y válido para abrir el camino del diálogo.