Happy: The Journal: A chance to write joy into every day and let go of perfect

Was originally bought a copy of this for Christmas as I regularly keep a journal. Thought it might be a touch too corny for me but have been surprised how uplifting and positive I have found the content. So much so that I've bought copies for young girls I work with who don't share the same enthusiasm for life that I do! They too have found it invaluable and it has made a positive impact on their lives. It is easy to forget the 'good' things that happen in our daily lives and only to remember the negative. At the end of each month, there is a page to reflect on the month that's passed. I use it to list 10 good things that have happened... from meeting a friend for lunch to visiting a friend I haven't seen in a long while. I would definitely recommend this book, even for the cynics out there!

Arrived quick

I can't wait to start using this journal in the new year. I started a diary this year but gave up halfway through which I do feel gutted about. I think the layout, design and style of Happy the Journal will make me want to write in it every day. I love the little ideas, tips, doodle sections, letter writing sections. It just looks fab!

Bought this for a friend and she loved it! Wished I had bought one myself as it looks great, colourful and nice quotes!

This is a great journal that takes you from the beginning of the year all the way to the end, providing a small prompt or activity each day to explore your feelings, write observations or just scribble notes. I would definitely recommend, great value and helps to explore mindfulness.

I bought the original Happy book and loved it - it really changed my mindset, particularly listening to real life examples and ideas on how to think about things differently. I originally bought this for a friend for Christmas but after a quick flick through ended ordering it for myself too. It's fantastic to reflect and it's easy to dip in and out of when you want to.

It is really lovely to be able to write down what has happened in your day or read the prompt that Fearne has given. Each day you can put a smiley face or a sad face to track your mood, it is so good to look back on the year and see how you have felt throughout the different months. Would 100% recommend :)

I bought this for my new year journal. I love it . All the quotes and thoughts from different angles. My BFF loved it too when I got it out to show her , so I bought her one too. Best price on internet and came early . Great buy I might get one for next year.

I enjoy this book because every day I am required to answer a question from within. They're positive and acknowledge feelings, both good and bad. Great way to practice mindfulness daily for a few short minutes.