LMNT Zero Sugar Electrolytes - Raw Unflavored Salt | Drink Mix | 30-Count

I have been eliminating processed foods from my diet and have pretty much stopped eating processed foods altogether. However, when I stopped eating processed food I noticed that I was getting light headed and occasionally dizzy, especially at the gym, that I couldn't get my BP up while doing intensive cardio and that my BP was all over the place during the day. My doctor suggested that I needed to increase my sodium because I wasn't getting all the sodium from processed foods anymore so I began searching for the best options for me. I tried a number of things, from pedialyte to salting my food more to finally trying various sodium / electrolyte products. Everything I tried helped a little but wasn't enough. A friend mentioned how LMNT had significantly helped her so I decided to give it a try. The science behind their formula makes sense and fit with what I was learning about required sodium levels and electrolytes. Yes, it's a little pricey, but out of all of the products I tried LMNT is the only one that got rid of all the symptoms I was having - the light headedness went away, I am now able to get my BP into the upper ranges again when doing intensive cardio and my BP has settled back to its normal 120/80 instead of having huge swings all over the place. I also just feel better. I first tried the package with the 4 assorted flavors and they all tasted surprisingly good, a little salty but not horribly salty. I fill my water bottle up anywhere from 24 to 32 ounces to get the level of flavor and salt that I like and I make sure I drink at least half of it before I head to the gym. Unfortunately the Stevia in the flavored ones upset my stomach so I switched to the unflavored. I'm kinda bummed about that because they have some really tasty sounding flavors that I wanted to try. Anyway, the unflavored is definitely salty but I still have some packets of a sodium powder from another manufacturer that has sugar in it (it didn't work nearly as well as the LMNT and ended up being more sugar than sodium) so I sprinkle a little of that in with the unflavored LMNT until I get the flavor I like. I do one packet of LMNT a day and increase to 1 1/2 packets on my gym days and that seems to be the best balance for me so far. Overall, the LMNT product gave me significantly better results than the other products I tried. I also feel more comfortable with this product because they carefully explain the science behind their formula so I don't feel like I'm getting random levels of sodium and electrolytes like I did with the other products I tried. It is a little pricey compared to the other sodium powders on the market but the LMNT is a superior product, IMHO. And, the company puts their formula on their website so you can make your own at home if you'd rather go that route. If you are athletic or work outside and sweat alot or just feel a little "off" you might want to try the small sample size with the four flavors. You might be pleasantly surprised!

I use this while rotating between weekly three-day fasts and ketosis. I found out the hard way that I do not get nearly enough electrolytes on my four weekly keto days. The raw, unflavored tastes amazingly fine. That says a lot because I hate the taste of salt. I have an aversion to it, which is probably another reason why I fell into critical hyponatremia, but I suppose the magnesium and potassium offset the harshness of the sodium chloride somehow. I even put this in the minimum 16 oz of water. I used zero calorie Gatorade to actually come out of the hyponatremia, and it worked. That's all my sisters could find rushing out to the grocery store. I'm not knocking Gatorade. It may have saved my life, but it has very little electrolytes compared to this product. I'm still not completely out of the woods, but when I drank my first LMNT pack last night? I could tell my clarity and energy increased significantly. I should also add that when I ran out of my Gatorade, I started sprinkling Himalayan salt in water as a temporary substitute. Gross. Extremely salty and actually made me feel worse, probably due to the mineral imbalance (98% NaCl). Even the Gatorade left a salty taste in my mouth while having much less electrolytes.

When diluting the Unflavored LMNT electrolyte packet to the right ratio -- for me it's 20 oz. of water -- it ends up tasting perfect! Like a lemony sea water broth. I love it! If you don't dilute it enough, it tastes too salty (yuck!) so be thoughtful about how much water you use and enjoy it like I do. Too much water, by the way, makes it taste too weak for my palate. 20 ounces is the perfect combo for me.

The Ingredients: I love that this formula is packed with a serious amount of electrolytes, especially the magnesium, which makes a noticeable difference in my recovery. While all the flavors I've tried taste great, I’ve recently leaned toward the unflavored/natural option to keep the ingredient list as clean as possible. Versatility & Performance: Workout Essential: These are perfect for exercise. They keep me hydrated and prevent that "washed out" feeling after a heavy sweat. The Headache Hack: I've found a great alternative use for these—if I feel a headache coming on, I'll mix a packet with a little less water than usual to make it more concentrated. It usually clears things right up. No-Clump Mixing: Whether I'm shaking it in a bottle or just stirring it in a glass, it mixes incredibly well without leaving a gritty residue at the bottom. Convenience: The single-serve packets are a lifesaver. I always keep a few in my gym bag and a small stash in the car so I’m never without them when I'm on the go. Final Verdict: 5 Stars. It’s a premium electrolyte that actually delivers on its promises. No sugar, high salt, and great results.

I was having terrible charlie horses every nite, then someone told me to take electrolytes and recommended this brand. I have one a day an NO charlie horses anymore...cant live without it! Once I got used to it I now love the taste! Use one whole packet to 16 oz glass of water.

Es el producto que esperaba. Es la mejor opción que puedo encontrara en Amazon.

Very good product. Work very well

This is the best hydrating without calories on the market

Me gusto q son paquetes prácticos al igual q su sabor