BRAND NEW BOOK, AND SIGNED BY THE AUTHOR! Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods. * The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat? * "...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer * Message from Thor: "My book Raw Power! was originally published in 1998 under my former name, Stephen Arlin, and has been out of print for several years. I was working on a new book (tentatively titled Raw Power 2), but instead decided to include all that new information in a completely re-written, up-to-date, Raw Power! book. This new Raw Power! 4th edition contains several new chapters and a lot of new material based on my experiences with raw foods, superfoods and strength training over the last 13 years." * Raw Power! 4th edition (2011) * Table of Contents (several all-new chapters): * Introduction: My Health Food Story * Raw Power * Power of the Mind * A Raw-Food Diet * Building Strength and Muscle with Raw Foods * Protein: How Much is Enough? * Minerals * Absorption, Assimilation and Digestion * Exercise and Weight Training * Sunshine * Hydration * Sleep, Rest and Meditation * Raw Bodybuilding Foods * Superfoods * Thor's Raw Bodybuilding Menu Plan * Raw Power Workouts (Thor's exact workouts, including poundages) * Definition of Terms * Proper Execution of Raw Power Exercises * Recipes for Strength and Muscle Building * Questions and Answers with Thor* Seasonal Produce Availability* Conclusions * ISBN: 9780981512808
B**S
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S**W
All of his meal plans just state to take his shakes and supplements that he sells on his website and never shows how to figure out a good nutritional meal plan for myself or anyone else that ...
If you are someone that is just starting out and doesn't have too much experience in weightlifting/nutrition then the books is helpful... I'm pass that point and just trying go RAW EATING and keep what I have and build some more...I tried reaching out to the author THOR and asked to clarify of how I can figure out my needed MACROS but after weeks still no reply..The author states a lot of information regarding foods etc. but he never talks about how to figure out needed macros to build muscle according to height/weight.. He only talks about names of certain raw foods you can utilize.. All of his meal plans just state to take his shakes and supplements that he sells on his website and never shows how to figure out a good nutritional meal plan for myself or anyone else that doesn't want to or can't afford his expensive particular food supplements..... After much research and hearing soo much about this book,I was really excited that I could be healthy and continue to build muscle eating all RAW VEGAN meals... According to the research and hearing about this book,I did not receive what I expected....expecting much more than the book stated..
R**O
Better info out there
The book I have was copyrighted in 1998, alot has chnged since then. Save your money.
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