THERABANDFlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

Planks and heavy duty training caused a condition known as tennis elbow, a constant nagging pain. When I did physical therapy, the facility carried these Theraband flexbars and I was given the red one and gradually moved to green, but at first green was too hard to bend. After therapy, my elbow never healed. I purchased the red and used that for a couple of years every morning until it got too easy. I made the decision to buy the green knowing it might be too hard to bend. The green one has worked extremely well, I bend it like in the picture shown ten times a day, when I wake up. I twist it by holding it vertically, left hand at bottom, right at top and twist in opposite directions 10x, then switch hands and repeat 10x. It is really the best tool for someone that has constant pain in their arms, elbow. The pain I have comes and goes, but I use the theraband daily to help strengthen my arms and over time, I have seen and felt my arms, wrists and even shoulders getting stronger. It is lightweight and can be tucked in a drawer next to the bed.

I went to physical therapy and these “bars” are exactly what they used in some of my exercises. It takes time and consistency but they work well to help rebuild muscle and are easy to use. They keep their resistance over many uses as mine are just as good as new yet after months of use.

great little therapy device for helping stretch your tendons and build muscles on your forearm to reduce pain from tennis elbow. It comes with a instructional sheet with exercises you can do with it, but I recommend just going on youtube and find a physical therapist video on how to use it.

I used it to help with tennis elbow and to exercise my wrist. Simple idea. Works well.

I had bad tennis elbow for a couple of months prior to purchasing this. I used it at least three times a day for five minutes intervals and it worked! No more tennis elbow. I still continue to use it each day to keep the strength going in the tendons. It definitely helped with hand strength. It is comfortable in the hand and easy to use right out of the box. Definitely worth the money.

Excelente producto

Watched a YouTube video about why my forearms were hurting so much when I golf. Thought it was just regular soreness, like after a workout, but nope, turns out it was golf and tennis elbow. I learned the difference, and this FlexBar helps by strengthening and relieving tension in my forearms, especially on the opposite side of the pain. Just started using it, but I can already tell it’s going to help a lot!

I got a case if tennis elbow from over exerting myself lifting weights on biceps. Iced the elbow for two days then started using this for some wrist extension movements. Made a huge difference in pain and really helped rehab the elbow. I bought the light weight and heavy weight versions as well. I'm a big guy and the light weight is too light. The medium and heavy are prefect for a few different movements for me. Well worth the price.