DESCRIPTIONFibre is a key part of our dietary intake it ensures we maintain a healthy bowel. Not eating enough fibre can lead to digestive problems such as constipation along with other chronic digestive disorders. Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract.PRODUCT FEATURES• Maintains a healthy, regular bowel• Provides relief from irritable bowelsDIRECTIONSFor best results, take Psyllium husks 30 minutes before a meal.Adults: Take 1-2 (5-10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. This should be followed by a further glass of water.Children: Take 0.5-1 (2.5-5g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. Parents should seek the guidance of a medical practitioner before giving Psyllium husks to children under 11 years.After two weeks, for some people, the number of Psyllium husk taken daily can be reduced.INGRIDIENTS Psyllium husks (Plantago ovata forsk).
