RitualNatal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day SupplyClimeCo CertifiedCarbonfree Certified

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed.The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers.What I appreciate the most:The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste.No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past.The 30-day supply is convenient, and the packaging is both sustainable and user-friendly.I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

I took these choline pills during my pregnancy. They don’t really taste like anything but the bottle does have a strong lemon smell due to the essential oil tablet inside. The size of the pills are average and they seem to be made well because I didn’t have any issues with them opening before I got to swallow them. They did give me a bit more energy and they were definitely worth the price.I wish I would’ve started using this product earlier in pregnancy because I could really feel difference when I would forget to take them. I still take them now that I am postpartum.

Great supplement to add to your regular prenatal. I really enjoy the pleasant lemony smell, and they’re super easy to swallow; no unpleasant aftertaste or gross burps like a lot of prenatals. Convenient 30 day size bottle, so I subscribed to it once a month so I know my baby’s brain will always have extra choline while I’m pregnant. Good value for the cost too, I don’t think it’s too expensive to help give my Baby a little brain boost.

When I was pregnant, this was the best supplement. It had a lemon flavor to it, which would make it super easy to take and not feel nauseous. I really struggled with nausea in my pregnancy and I had no issues taking this supplement and I loved how much choking it had in a pill. Super easy to take size was easy to swallow. No aftertaste really would recommend this product for someone looking for extra choline their diet during pregnancy.

Smells very good and great quality! Helpful for whole pregnancy period

I really wanted to like this product due to the higher levels of choline, but after ingesting one (1) table to sample, I broke out in hives all over my body — the itching and irritation got worse over the next 48 hours until I went to Urgent Care and was administered a steroid shot and prescribed medication.I’m early in my journey to start trying again, and pregnancy test turned out negative at the Urgent Care before the steroid shot was administered.I used Horbaach Inositol & Choline throughout my first pregnancy and entire (14 month) exclusive breastfeeding journey to ensure I kept supplying baby with added brain development — I’m going to stick with my tried and true, Horbaach supplement.

Good suplement

For being a vitamin that will most likely be used by pregnant women, they didn’t really seem to have pregnancy symptoms in mind. I like the quality of this item as it seems they have rigorous standards for the content. However, I have a few complaints that would prevent me from buying again.1. The container is impossible to open. Maybe it’s just my bottle, but it was so hard to open even my husband had trouble. We got it open but now it’s hard to screw the lid on without it going all sideways and getting stuck. A flip top is a way better design.2. The pills are flavored. Very strongly. Of lemon. In general I would think they smell nice, but the scent is SO strong. The smell, on top of the coating of the pills also being sort of salty and lemony makes me gag every time I try and swallow them. Knowing the general pregnancy symptoms for most women, I probably would’ve opted for something unflavored and unscented.3. The cost. These are really expensive. If you use them with the daily recommended dose your whole pregnancy you’re looking at a total of around $270 on just one supplement, not to mention your regular prenatal vitamins. I feel like you can get similar quality with a brand like Nature Made for much less.I’ll finish up this bottle but probably won’t buy again.