Is the calories on the nutrition facts referring to dry or cooked rice?

I believe dry. If boiled in water i would expect little or no difference.however other additives would increase the calories accordingly. Calories as you probably know are ascertained by burning the food and measuring the energy/output. This has little if anything to do with how a human body processes food. The key thing is the rice is organic and not processed,thus it is good and nutritional with related vitamins etc, in particular B vitamins. Processed white rice will provide no benefits and in fact will cause you harm by removing the Lyme from your bones. In addition.if rice is sprayed with chemicals in the growing process the retention ratio is high. Please as always do your own research and make your decisions totally on the basis of your own information.

Any idea of the shelf life? Between receiving and use by date ?

They come with printed use by dates. Mine had a year on it, but I used the rice within a couple of months

Hello, from which regeon/ country is the rice from?

The packaging doesn't indicate country of origin.

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🌿 Elevate your plate with nature’s finest grain blend—taste the wild side of organic!

ECO CHIC PACKAGING - Sustainably packed in fully recyclable, plastic-free paper bags—good for you and the planet.
EXOTIC FLAVOR FUSION - A vibrant blend of wild, red, and long grain rice for a gourmet twist on everyday meals.
PROTEIN PACKED ENERGY - 7.4g protein per 100g serving fuels your busy, health-conscious lifestyle.
PURE ORGANIC GOODNESS - 100% chemical-free, pesticide-free, and non-GMO for clean, mindful eating.
GLOBALLY INSPIRED LOCALLY LOVED - Crafted with care from organic farms, bringing Italian-inspired grains to your table.

Biona Organic Wild Rice Mix is a premium 500g blend of 66% long grain brown rice, 28% Italian red rice, and 6% wild rice, delivering a rich, nutty flavor perfect for diverse dishes. Certified 100% organic, pesticide-free, and GMO-free, it comes in eco-friendly, fully recyclable plastic-free packaging. With 7.4g protein per 100g serving and a commitment to sustainable farming, this mix is designed for health-conscious professionals who value quality, ethics, and taste.

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Package Dimensions	17.6 x 8.5 x 7 cm; 500 g
Item model number	18779
Allergen Information	Contains: Celery Free, Crustacean Free, Fish Free, Milk Free, Molluscs Free, Mustard Free, Rye Free, Sesame Seeds Free, Wheat Free
Weight	500 g
Units	500.0 gram(s)
Storage Instructions	Store in a cool dry place.
Manufacturer contact	Mill House, 6a Lower Teddington Road, KT1 4ER, UNITED KINGDOM
Country of origin	Germany
Brand	Biona
Cuisine	Italian cuisine
Format	Bag
Speciality	organic
Package Information	Bag
Serving Size	100 g
Fat	1.1 g
of which:	-
- Saturates	0 g
Carbohydrate	75 g
of which:	-
- Sugars	0.3 g
Protein	7.4 g
Salt	0.02 g
Sodium	0 g

BionaOrganic Wild Rice Mix, 500gEU Organic

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