Taoist Ways to Transform Stress into Vitality: The Inner Smile Six Healing Sounds Paperback – January 1, 1985

I like reading and this book was recommended to me . So it was great to get it on Amazon and delivery was quick.

This is a great book if your experiencing kundalini energy symptoms and/or in midlife that are not pleasant. It's short and sweet and I just finished the 6 healing sounds. I felt joy and tears flowing afterwards a feeling I have not experienced in quite awhile. I'm a woman in the change of life and it has not been easy. My body is suddenly riddled with odd sensations that I have had the hardest time managing. Recently its been rapid heart beats that come and go and I've known its been too much heat in the heart area due to kundalini energy not to mention it is a menopause symptom for many women. Both can go hand in hand. I did the 3 exercises in this book and feel my heart very much settled and calm. If your new to Mantak Chia this a great book to start with especially if your in a lot of overwhelm it can get you calm and centered. I am now on my way to collect all his books!

Great book

I came upon this book in the early 1990's, when Mantak Chia came to LA, I went to many of his workshops and studied with several local teachers. Dena Saxer helped write this book. It is small, simple, and easy to use. All updated larger books seem all over the place. Often the first manual is the simplest. This is the best book, everyone should have one. I have been giving them away for over 15 years.

This book has been very helpful to me. I have read other books from different masters and this is a very informative and useful practice that will help de-streess and change your attitude towards your body, life and other humans as well.Should make it a required reading for politicians and other leaders.I still recommend working and learning from a with a Qi Gong master.

This is a wonderful introduction to traditional Chinese medicine. The reader need have no previous experience with the subject, only an open mind. The techniques the author outlines are simple and very clearly explained, yet they are extraordinarily powerful. He obviously has tremendous experience in the field, and yet he has no trouble conveying what is important in a very practical way. I would recommend this book for anyone who is suffering from stress and/or anyone who feels not "in synch" with their body.

This book rocks! Anything to turn stress into vitality is a blessing! Smiling down on your organs is such a lovely way to go about taking care of your insides. This book flows through the seasons with a particular organ, sound, color, feeling for each season. I highly recommend this book for all, even homeschooling famlies doing a unit on the body and/or the seasons.

Love the meditations included in this book especially in conjunction with The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know. and Culitvating Male sexual energy

I enjoy very much this book

Great book. A friend recommened it to me. Has helped de-stress my life. Getting the sounds right could be as little tricky for some people. Thank you

Exactly what I wanted

One of the simplest and usable of Mantak Chia's works, but one is counseled by Tai Chi instructors to avoid such books, or to use them with caution. Instructions need to be followed carefully.

Very happy!