One of the chief benefits of African Mango is that it has the ability to suppress appetite. African Mango reduces hunger by stimulating Leptin, a hormone that plays a key role in regulating appetite and fat metabolism and telling your body it has had enough to eat. Leptin is the hormone that tells your body it has had enough to eat. Lower leptin levels cause your body to get more cravings, which leads to overeating. This makes it very difficult to lose weight. But when your leptin levels are raised and regulated, you do not feel the cravings to eat as much. This is a major benefit because you feel full, so you eat less! African Mango also helps to delay the process of gastric emptying, meaning your food will digest much slower. This process helps you to stay full for longer. When combined with the effects of leptin, this can aid weight loss significantly. The high fiber content of African Mango has been shown to lower LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels by binding to bile acids, carrying cholesterol from the body. Supplement Facts: Serving Size: 2 Capsules Servings Per Container: 30 Amount Per Serving % Daily Value Proprietary Blend 1200 mg* Raspberry Ketones 500 mg * African Mango (Irvingia Gabonesis 10:1) Proprietary Blend 400 mg* (Green Tea Extract, Caffeine Anhydrous, Apple Cider Vinegar (Powder), Kelp, Grapefruit (powder) *Daily Value not established Suggested Use: As a dietary supplement take 1 capsule twice a day. For best results take 20-30 minutes before a meal or as directed by your physician. Use in conjunction with a healthy diet and daily exercise. We do not guarantee any results and recommend that you always work with a doctor's supervision for maximum safety.**