Can you set for emom workout?

you can set rest time(C1 MM:SS) to 00:00, it will run emom. But there is a little issue which is when it counts down to F1 00:01, it will display C1 00:00 and then start over from F1 01:00. And buzzer may be not right on the number.

How do I use the 10 second preparation time? I want to use it prior to my P0 interval workout starting to put on my boxing glove.

You can just press on 10Sec key on the remote control, or press F1 key if your remote is old version.

When this is in clock mode, does it only display hours:minutes or does it display hours:minutes:seconds?

This gym timer only displays hours minutes because the first two digits(in green color) are taken up, displayed in H1 or H2. So, there is no extra digits for seconds. But when this timer is in countdown or count up mode, it displays in minutes seconds.

Can you email me the instructions please

Hi, you can email us from Amazon. Because we don't have your email. But you can also download the manual from the following link: https://www.dropbox.com/h?preview=user%27smanual.pdf

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⏱️ Own your workout rhythm with Ledgital’s ultimate gym timer!

VIBRANT VISUAL CUES - Bright green and red LED display ensures clear visibility during intense sessions
CUSTOM PROGRAM STORAGE - Save up to 10 personalized interval programs with 9 work/rest segments each
SLEEK DURABLE DESIGN - Lightweight aluminium build fits perfectly in any gym or home workout space
PRECISION TIMING MASTERY - Interval, stopwatch, countdown & count-up modes for ultimate workout control
REMOTE CONTROLLED EFFICIENCY - Adjust settings effortlessly from across the room with included remote

The Ledgital Gym Timer is a versatile indoor interval timer featuring multiple modes including interval timing, stopwatch, countdown, and count-up, with a maximum range of 99 minutes 59 seconds. It supports quick access functions (TATABA & FGB), stores up to 10 custom programs with 9 work/rest intervals each, and comes with a remote control for easy operation. Its dual green and red LED display ensures clear visibility, all housed in a sleek aluminium frame designed for UK plug compatibility.