Improve Your Posture With Posture Medic Specifically designed to help you overcome your poor posture habitsand retrain your body to stand up straight with our easy; Stretch - Strengthen - Stabilize Program. Using the Posture MedicTM for our short and simple 10 minute stretch and strengthen program improves your range of motion and upper body strength. This lets you straighten up and stand tall naturally. Then, by wearing the Posture MedicTM as a dynamic brace, you retrain your body to maintain the ideal position: Head up, Straighter neck & back, Open chest, Shoulders back & down. Correcting Your Posture Can Dramatically Affect Your Overall Health And Well Being Reduce pain in your back and neck Increase blood flow to and from the heart Reduce blood pressure and increase circulation Improve breating and diaphram function Reduce stress on lower and upper back Increase range of motion Reduce fatigue and positively impact sleep The stretch, strengthen & stabilize exercise program. Each posture medic comes with a whole body exercise program. Just a few minutes of exercise each day before wearing, will gradually improve your postural health and overall strength. "I recommend this product to anyone and everyone who wants to improve their posture or simply have better posture throughout the day. I personally wear mine every day while I'm at the computer taking care of business. What a great product." -Dr. Sherrie Kjar - Kjar Chiropractic