Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Good book easy to follow

The book is easy to read and handle. It lies flat due to its having binder rings, which makes it handy to read while you’re learning the exercises. It even comes with a bookmark that attaches to the binder rings. So far, I’ve not gotten farther than the warmup exercises before I get tired, but I’m old and patient, and will get there eventually. My biggest problem so far has been finding somewhere that’s big enough to accommodate my outstretched arms. The exercise instructions are clear and easy to use, with pictures of the exercises being performed. It’s a good book to have if you want to learn to do this easily.

Gives good description of poses and movements

Exactly as described and fosters motivation. Good quality and like the ring binder

Excellent for older customers to exercise at home. Instructions are clear and easy to follow with pictures and reminders (such as don't lock your elbows). I think it has helped with balance and flexibility. You can do the exercises in the privacy of your own home and at your own pace. You do need a floor mat or blanket for some of them.

Nicely written and edition nicely organized. Info clear and easy to follow. I like it very much. Looks like it's going to serve my family for a long time.

Really nice explanations and illustrations. Can't wait to start exercising.

Specific instructions.

I am keen to start these pilates challenges. They are well laid out in the book and interesting.

My wife really likes the book and feels it has good exercises

Nice spiral binding, detailed explanations. A bit elementary if looking to advance but overall a good guide.