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Benefits Improve form by using our hip circle band as support for your lower body workouts, help injury prevention by using ourhip band for your warm ups to ensure your muscles are loose and prepared to perform optimally. Target Areas Hips Glutes Quads Hamstrings Our squat band specifically target your hips and legs and can be used in exercises such as: Hip Thrusts Squats Leg Press Walking Lunges Hip Abduction & Adduction Walking Side Steps and Resistance Training! Size Medium -Perimeter: 30Inches/Resistance (120-250 lbs +) Large -Perimeter: 34Inches/Resistance (250 lbs +)
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