Simply Saline Nasal Mist Description Nasal Relief Breath Easy Moisturizes & Cleanrs Everyday Nasal Congestion Safe Everyday Drug Free Isotonic, sterile saline solution. Arm & Hammer Baking Soda Helps Clean Nasal Passages Comforting mist helps relieve symptoms of dry, irritated nose and flushes dust dirt, pollen and congestion from nasal and sinus passages. Safe to use during pregnancy. Directions To flush and irrigate, tilt head to the side over sink or use in shower. Insert nozzle into one nostril depressing as a gentle mist fills sinus passages and flows out nostrils. Repeat in other nostril. To moisturize, insert nozzle into each nostril and press as moisture is restored to dry nasal passages. Use as often as needed (non-habit forming, non-addicting). Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.