How to Heal an Avoidant Attachment Style: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth and Setting Effective ... turbulence to embrace healthy relationships) Paperback – May 28, 2024

This book is a gem. A solid foundation on attachment styles. Great charts and tables to get the point across. Methods to improve or overcome attachment styles that are detrimental to your life.

This will help a lot of people who are dealing with with someone who wants to wants tolearn about this disorder.

A valuable resource for anyone seeking to understand and overcome avoidant attachment issues. Its blend of theoretical insights and practical exercises makes it a powerful tool for personal growth and the cultivation of healthier, more fulfilling relationships. Whether you’re struggling with avoidant attachment yourself or supporting a loved one who is, this workbook offers a path to healing and emotional well-being.

I liked the author's approach. Practical, step-by-step strategies for overcoming avoidance and building harmonious and safe relationships. Found many interesting insights into understanding relationship triggers.

Worked through the included QR code exercises with my partner and it helped a bit. Definitely worth the read if this is something you are struggling with

I really enjoyed reading this book! It's packed with valuable insights and practical advice that I'll definitely carry with me on my healing journey. The author's personal touch and relatable anecdotes made it feel like I was getting guidance from a friend. Highly recommend it to anyone looking for some heartfelt and useful tips on self-improvement!

This book contains frameworks to help you develop secure relationships and avoid unhealthy attachment styles.

I did not expect this book to be as informative as it is on attachment style. I thought it was going to be more on general relationships (does touch on the subject). The subtle artwork and graphs (features of an attachment style) make it a pragmatic clear read with space to explore yourself.