Atomic Habits Workbook: Your Step-by-Step Guide to Building Good Habits and Breaking Bad Ones (An Implementation Guide and Workbook Based on James Clear's Book)

Don't wait. Buy this workbook. It's perfect for if you're thinking of buying the book and want an overview. Or if you're listening to the book (like me) and want something to go along with the audio. So happy I got this.

The book and workbook of Atomic Habits is a MUST for EVERYBODY! It breaks down practical things to do in order to obtain good habits and break bad ones. The thing that resonated most with me was the idea of a mindset shift. That is Clear proposes to focus on who it is we wish to become. Identify habits and build up the evidence for THAT person and prove it to ourselves. That statement literally stopped me in my tracks and brought me to tears. I endeavor to remind myself of that daily. Who do I wish to become and focus on that. You owe it to yourself to become the best version of yourself and James Clear's book is a phenomenal tool to assist in such a worthy endeavor.

I enjoyed working through this book. It has a summary of the book, Atomic Habits, space to write and reflect, questions to answer etc. It did help with breaking down the themes in the book into more manageable portions. However, this book is in desperate need of editing. There are so many glaring mistakes, it’s shocking. By the end of the book, it just lost the plot completely, where an extract of some random novel was tacked on at the end. Bit bizarre.