Balance 1 Boxing Training Sticks Mitt

There's a plastic tube in the middle of these so you have to be a little gentle when swinging them at a fighter with too much force, or poking them at a fighter's face to simulate a jab. My advice would be to go for full foam ones, closer to the kind people use to swim in the pool, where you can be more aggressive with less potential to hurt someone in practice.

works well in the gym

The training sticks is good quality and price is good compare to other similar item.

works great

item itself good enough, but you can find the similar item for the same price