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Region: 0 (Worldwide) P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Here’s what you get with P90X: 12 Diverse and Intense Workouts: P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises. P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance. P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined. P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other. P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus. P90X - 08 Core Synergistics. Build and support the core while conditioning your body. P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises. P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles. P90X - 11 Cardio X. Low-impact, fat-burning cardio routine. P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance. Review: Me encantó los videos están en muy buen estado Review: Recommended - P90x is pretty intense. I've done the program before but quit after a month. This time I'm going to try real hard to do the full 90 days. I think last time i quit was because I didn't have the proper amount of weights so this time I'm trying with resistance bands. I just finished day 3 and I'm super sore but still motivated!
| ASIN | B00N2EAK7O |
| Customer Reviews | 4.0 4.0 out of 5 stars (57) |
| Is Discontinued By Manufacturer | No |
| Media Format | DVD |
| Product Dimensions | 11.5 x 10.2 x 2.9 inches; 2.8 Pounds |
L**A
Me encantó los videos están en muy buen estado
A**N
Recommended
P90x is pretty intense. I've done the program before but quit after a month. This time I'm going to try real hard to do the full 90 days. I think last time i quit was because I didn't have the proper amount of weights so this time I'm trying with resistance bands. I just finished day 3 and I'm super sore but still motivated!
A**R
Ridiculous
I will say that it arrived quickly. However, not only did the dvd set arrive in a torn case with some sort of adhesive on the back held together by interlaced metal wiring (not joking), but the Cardio X dvd is missing. Didn’t seem to spot any of that in the description. So, they’re getting it sent back.
B**G
Dvd set great condition arrived on time 😊
DVD work out set was in great condition as advertised I have done four so far and are really good twelve discs in all arrived on time
L**Y
Hope you like pushups
I use about half the dvds which are very good, the other half I didn’t care for. The yoga workout, for example. is too long at 90 minutes and chatarunga you to death. These guys work out like they have all day. Some of the warmups are close to 15 minutes! The workouts are 50 to 90 minutes. There is a lot of extraneous movement that I don’t feel add value and large gaps in time between exercises, at times. I am constantly skipping ahead. That said, I have had good results because they are solid routines. I like the chest workout, for example, but be forewarned, half the routine are pushups. I tend to switch some of these out for a weighted alternative, otherwise prepare to do a couple hundred pushups if you can keep up with the dvd. I mix and match with other programs for my workouts, which works well.
J**Y
High quality
No scratches, high quality.
Y**A
Four Stars
Pretty darn good for used dvds and $45!
T**E
Plays well
Great condition