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Why choose KUD hand exercise kit? Satisfies all your needs because Most comprehensive and effective workout kit. Contains different hand exercise equipment that target on different hand muscle groups allows exercises on small muscles in your hands and arm that may be missed. Builds up strength in hands, wrists, fingers and forearms for better performance. -Improves finger strength and dexterity, ideal for any kind of sports where your arms strength, coordination and control are required.(golf, rock climbing, tennis, weight lifting, Crossfit and more.) Good for rehabilitation. Speed up recovery from arthritis, tennis elbow, rheumatoid arthritis and carpal tunnel or hand, shoulder, finger surgery. Release daily stress Reduce joint pains, stiffness and increase blood circulation for people who have longtime typing, mouse working jobs. Portable and lightweight.Perfect for people of all ages, easy to use ,use it anywhere and anytime! Easily to be put in your gym or hand bag. What You Get: -Adjustable hand grip strengthener *1 -Finger stretcher resistance band *1 -Hand therapy ball*1 -Finger exerciser *1 -Hand strengthener grip ring *1 -Storage bag *1