How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!

The book quickly makes me and keeps me calm with other people,loved ones,world and my issues and beliefs.Trust me -If you buy this book u will definately go on buying all of the books by Albert Ellis.Simply matchless book.I have gobe through hell in my life and still am going through but this book keeps me super calm.I just read couple of chapers daily.

Its an amazing book. Must read.

Book is good. But why it is so highly priced ?I paid 6400 rupees for this book !!!

Great book

Specific points shud have been mentioned..more like essay .not upto mark

If you are a secular, rational person looking for techniques to keep yourself at peace, this book is for you.Ellis’ therapeutic techniques are deeply rooted in Stoicism and Buddhism, just without the metaphysical nonsense. This book is deeply practical, and easy to implement.

As a retired social worker, whose clients were often dealing with emotional distress, I wish I had been aware of this book to recommend it to them. Albert Ellis has a very conversational style of writing that makes the information he shares very accessible and enjoyable to read. The charts in Chapter 12, "REBT Insight No. 7: Solving Practical Problems as Well as Emotional Problems", were especially helpful. I'm finding Rational Emotive Behavioral Therapy useful in my life and know that it is worth the effort to apply it.

Nosotros somos la razon por la cual estamos sintiendonos mal y tristes, con ira etc. Aceptando nuestras situaciones, el mundo alrededor, aceptandonos sin condicion y a los demas es la unica forma de salir de un ciclo vicioso que nos hace daño internamente. Me ha gustado mucho y me ha ayudado un monton con mis obsesiones que me llevan a la ansiedad y a la depresion.

First read this many years ago and I go back to it again and again. The best self-help book ever written as far as I'm concerned. Other books give you a proverbial fish but this book teaches you how to fish (psychologically speaking) and you carry that tool with you for life - excellent!

Buenas técnicas para mejorar por tu propia cuenta!Tuve que comprar marcatextos para subrayar muchas palabras sabias e importantes.