描述
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<h3 class="pdp-specs--para__title">cooking Guidelines</h3>
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STOVETOP COOKING DIRECTIONS: Combine 1/2 cup bulgur and quinoa and 1 cup water of broth in a 2 cup quart pot. Bring to boil over high heat, reduce to low, cover and cook for 10 minutes. Remove from heat and lets stand 5 minutes in covered saucepot. Drain any excess water. Then fluff with a fork and season to taste. MICROWAVE COOKINGS DIRECTIONS: Combine 1/2 cup bulgur and quinoa and 1 cup water or broth in a 2 quart microwave safe bowl, cover with plastic wrap and microwave on high power for 8 minutes. Carefully remove bowl from microwave and let grains stands 5 minutes. Drain any excess water, then fluff with fork and season to
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- Pack size: 285g
- India
Ingredients
Urid flour, rice flour, vegetable oi, calcium carbonate & salt.
Nutrition facts
Per100PortionType
Average Nutritional Values Per 100g
Protein
10g
Carbohydrates
54g
Sugar
1g
Fat
2.5g
Fibre
7g
Sodium
5mg
Nutrition
total fat 2.5g, of which saturated fat 0g, trans fat 0g, cholesterol 0mg, sodium 5g, total carbohydrates 54g of which dietary fibre 7g, sugars 1g, protein 10g, vitamin A0%, vitamin C 0%, calcium 2%, iron 8%.
