---
product_id: 102813086
title: "The Relaxation and Stress Reduction Workbook"
price: "NT$1495"
currency: TWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.tw/products/102813086-the-relaxation-and-stress-reduction-workbook
store_origin: TW
region: Taiwan
---

# The Relaxation and Stress Reduction Workbook

**Price:** NT$1495
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Relaxation and Stress Reduction Workbook
- **How much does it cost?** NT$1495 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/102813086-the-relaxation-and-stress-reduction-workbook)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Relaxation and Stress Reduction Workbook [Davis PhD, Martha, Eshelman MSW, Elizabeth Robbins, McKay PhD, Matthew] on desertcart.com. *FREE* shipping on qualifying offers. The Relaxation and Stress Reduction Workbook

Review: One of the best workbooks out there. 🪷 - This is seriously one of the best workbooks out there along with the Dialetical Behaviour Thearpy workbook, this book has so much helpful and useful information that can help anyone no matter what they are experiencing. This book has so many different tools and resources and I'm really glad it exists because it's a wonderful tool and resource for anyone to use. Truthfully a wonderful book to have.
Review: Difficult but worth the effort - This is pure serendipity. As I sit down to write this review (March 19, 2019) of the sixth edition of The Relaxation & Stress Reduction Workbook, and pull the book up on desertcart just to check whether it's the most current, I learn that the seventh will be released on April 1, 2019. So mine is "good enough." I'm reviewing the Workbook because I hope my clients who suffer from anxiety might take a look. I know it's been worthwhile for me personally for relieving day-to-day tensions. I'll be telling friends and family about it. This hefty manuscript by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW and Matthew McKay, PhD is a comprehensive how-to guide to the most thoroughly researched, proven relaxation and stress reduction techniques developed from cultures and medical specialties around the world. It covers, among other methods, deep breathing, visualization, meditation, assertiveness training and exercise. It is powerful, but not a quick, simple or peaceful read. The exercises can be emotionally painful and/or physically uncomfortable at first. Learning these competencies is challenging: they require practice to build new habits. You could choose to learn them alone, or I believe this is a fantastic book for friends or family to share on an "accountability partner" basis. It could even be a foundation for efforts in coordination with a health coach. Lauren Williams, Certified Professional Organizer, Owner, Casual Uncluttering LLC, Woodinville, WA, USA

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #24,623 in Books ( See Top 100 in Books ) #106 in Stress Management Self-Help #794 in Mental Health (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,285 Reviews |

## Images

![The Relaxation and Stress Reduction Workbook - Image 1](https://m.media-amazon.com/images/I/71kaMhh06zL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the best workbooks out there. 🪷
*by S***E on October 5, 2025*

This is seriously one of the best workbooks out there along with the Dialetical Behaviour Thearpy workbook, this book has so much helpful and useful information that can help anyone no matter what they are experiencing. This book has so many different tools and resources and I'm really glad it exists because it's a wonderful tool and resource for anyone to use. Truthfully a wonderful book to have.

### ⭐⭐⭐⭐⭐ Difficult but worth the effort
*by L***R on March 20, 2019*

This is pure serendipity. As I sit down to write this review (March 19, 2019) of the sixth edition of The Relaxation & Stress Reduction Workbook, and pull the book up on Amazon just to check whether it's the most current, I learn that the seventh will be released on April 1, 2019. So mine is "good enough." I'm reviewing the Workbook because I hope my clients who suffer from anxiety might take a look. I know it's been worthwhile for me personally for relieving day-to-day tensions. I'll be telling friends and family about it. This hefty manuscript by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW and Matthew McKay, PhD is a comprehensive how-to guide to the most thoroughly researched, proven relaxation and stress reduction techniques developed from cultures and medical specialties around the world. It covers, among other methods, deep breathing, visualization, meditation, assertiveness training and exercise. It is powerful, but not a quick, simple or peaceful read. The exercises can be emotionally painful and/or physically uncomfortable at first. Learning these competencies is challenging: they require practice to build new habits. You could choose to learn them alone, or I believe this is a fantastic book for friends or family to share on an "accountability partner" basis. It could even be a foundation for efforts in coordination with a health coach. Lauren Williams, Certified Professional Organizer, Owner, Casual Uncluttering LLC, Woodinville, WA, USA

### ⭐⭐⭐⭐ The Relaxation & Stress Reduction Workbook
*by N***N on June 16, 2009*

Excellent resource for learning stress management and relaxation strategies. The Good: Each chapter is dedicated to a specific topic, such as re-breathing training, refuting irrational ideas and meditation, and the authors do an excellent job providing some background information (e.g., the role of stress in daily life, the fight-flight response, pictures of the diaphragm and information regarding normal vs. shallow breathing). Text is written in very easy-to-understand language and the strategies are easy to learn and apply in a variety of situations. Yet like any skills the strategies require practice, time, and patience to begin to have an effect on your life. What Needs To Be Improved: Whilst the book provides numerous strategies to combat stress and to encourage relaxation, there is no information regarding what someone should do if the strategies don't work. Also, the book tends to focus primarily on breathing-based exercise with the assumption that a person can simply sit down and "get it" at the expense of other proven stress-reduction strategies, such as distress tolerance or mindfulness-based strategies. Furthermore, given that readers need to follow a script for most of the breathing exercises, a companion CD containing the script would have been helpful as trying to follow the instructions whilst doing the exercise is not effective. I would recommend this book for anyone who wants to learn ways to manage everyday stress. I would not recommend this book as the sole resource for anyone who experiences emotional issues that are "deeper" than everyday stress as unfortunately the strategies in this book may not be as effective if used alone and such individuals should instead seek help from a psychologist. I would also recommend this book to students or other professionals interested in learning some introductory information about relaxation strategies.

## Frequently Bought Together

- The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
- The Anxiety and Phobia Workbook
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-14*