--- product_id: 1220650 title: "Jillian Michaels: 6 Week Six-Pack" price: "NT$542" currency: TWD in_stock: true reviews_count: 7 url: https://www.desertcart.tw/products/1220650-jillian-michaels-6-week-six-pack store_origin: TW region: Taiwan --- # Jillian Michaels: 6 Week Six-Pack **Price:** NT$542 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Jillian Michaels: 6 Week Six-Pack - **How much does it cost?** NT$542 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/1220650-jillian-michaels-6-week-six-pack) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! desertcart.com Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there's no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she's doing--her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to "control, focus, and form" is helpful. "Bring intention to your action," Michaels says, and judging by the hundreds of positive user responses, it works. --Sam Graham Review: Excellent work-out - Having come straight off JM's 30 Day Shred (I did it for 8 weeks just because I liked it so much), I was kind of expecting this work-out to be easy for me, considering my new-found fitness. How wrong I was. This work-out is really challenging, and it really hurts. This is way more painful than the Shred, but I think that's because there is more strength-training and floor work. In this DVD you mainly use your own body weight in resistance moves, which I think is a lot harder than just holding hand weights. Hand weights do make an appearance, but it's pretty limited. I'm 5ft 6 inches and roughly 120 pounds, and I'm probably at a middle range of fitness (if you classify Jillian as super-advanced). A note of advice- there's no way that an unfit/injured person could do this work-out. Unlike the Shred, where Jillian pretty much assumes that you're overweight, this DVD is for fit people who want to get even fitter/more toned. I would recommend that if you're quite overweight or haven't worked out for a long time to first start on the 30 Day Shred. And if you have any knee or shoulder injuries, no way. The work-outs are about 35 mins, and the time flies when you really focus on what you're doing. Demonstrating the moves are Jillian, 'Advanced Girl', and 'Beginner Girl'. Advanced girl is a freaking machine, and I'm not sure if I will ever get to her level. Beginner girl is too easy though, so I stick to the middle-ground, which is what Jillian usually demonstrates. One criticism is that there's not a lot of explanation, so you have to look at the screen a lot the first couple of times to see what's going on. But other than that, it's pretty clear-cut. It took me two days just to get coordinated enough to do the moves properly, so don't stress if you feel like an idiot the first couple of times. Some of the moves are really, really hard. This work-out also focuses on muscles that I didn't even know I had! It's unbelievable. I've only been doing it for a week, and I now have this amazing muscle above my bum that makes everything feel stronger and more pert. My stomach is also getting ripped, which was my whole aim. What's also great about this work-out is the fact that it doesn't bulk up your arms, which was something I didn't like about the Shred. Some people have said that there's not enough cardio in this work-out. I disagree- if you're doing the strength moves right and are really forcing yourself to hold your core correctly, you puff and pant a huge amount, and your heart rate is through the roof. There are also very, very intense cardio intervals which, again, if done correctly, absolutely kill you. But I concede that it doesn't leave you as exhausted as the Shred, so maybe you could add in some more cardio at the end, like skaters, or mountain-climbers. Having now done Level 2 for about a week (I spent longer than 3 weeks doing level 1, because I could still really feel the burn and wanted to master it before moving on), I can say that Level 2 will slay you alive. If you follow Advanced Girl, this is an exceptionally hard work-out. The first two times I did it, I couldn't walk properly the next day. I basically needed a Zimmer frame. It's very hard on your legs, and Jillian seems to focus less on your abs than Level 1. I think the way she's designed it is for Level 1 to build your ab muscles, and for Level 2 to burn off any left-over fat so you can really see those muscles. That's not to say that Level 2 ignores your abs, but the focus shifts to either working your entire body, or hammering your largest muscles- your legs and your glutes, so you burn as many calories as possible. At one point during my first go at Level 2 I actually gasped out loud "You've got to be kidding me!". If Jillian can get me to say that even after Level 1, and the 30 Day Shred, that's saying something. One criticism of Level 2 is that I don't think it does enough lower back work, so I add one minute of bridge kicks at the end. But all in all, it's excellent. Highly recommended. Review: Great dvd, great complement to 30 Day Shred - First of all, I have never liked exercise dvds. I find it annoying and distracting to follow along rather than just focus on the workout. That said, I heard great things about 30 Day Shred and the prices on all of the Jillian Michaels dvds are so reasonable that I decided to order a few. After doing levels 1 and 2 of the Shred for a couple weeks, I decided to give this dvd a shot. I really like the interval format of most of the JM workouts. While 6 Week six-pack doesn't follow the 3-2-1 formula (3 minutes of strength, 2 minutes of cardio, 1 minute abs), it's still a very familiar approach. You do one long circuit (about 18 minutes) twice through, minus a few of the warm-up exercises the second time through. The warm-up was new and different and a little more ab-focused- no jumping jacks, though I initially substituted jumping jacks for a few of the other cardio moves throughout the circuit- they are mostly all variations on planks - plank jacks, mountain climbers, etc. Many of the ab moves are variations on crunches. However, it flows together well and goes quickly. One of the main reasons I like this dvd is because it seems to go so fast. And it gets easier every single time you do it- I found I could focus a lot more on form and keeping muscles engaged after I built up some strength to do a particular exercise. I think this dvd is a great complement to the other JM dvds because it's just not realistic for me to, say, do the 30 Day Shred EVERY SINGLE DAY. I get bored fast, so mixing it up makes a huge difference. Also, I think the exercises here complement the strength moves in the 3-2-1 workouts so you're still getting a great workout while resting some of those other muscles. I consider myself to be in good shape, and I do a LOT of yoga, so I was able to adjust fairly quickly to all the planks and side planks etc in this workout, but it is still HARD for me, in a good way. I don't know how I would feel about it as a beginner- I believe the other JM dvds are a better first choice for those new to working out or high intensity interval training. In 2-3 weeks, I've gotten to a point where I do two segments per day- usually Level 1 of 6 week six-pack, and then varying levels of 30 Day Shred or Ripped in 30. If you are getting bored with either of those dvds, want to mix it up, or are ready to REALLY focus on your core, this is a GREAT dvd. If you're new to Jillian Michaels, I would go with 30 Day Shred, though Ripped in 30 is also fairly accessible and is mostly new exercises (except for push ups, squat and press, maybe a couple others). Jillian recommends doing each dvd every day, 5-6 days per week. For me, the key to that is variety. Try one, if you like it, try another and mix it up! I've paid a lot of money in the past for personal training sessions and I don't think they can compare to the workout you can get from these dvds. If you have the time, space, and correct equipment (mat and appropriate sized dumbbells), the Jillian Michaels dvds are the far better investment, and more productive all around. Having worked out with a few different 'master' trainers, I prefer her moves and you waste a LOT less time between strength moves: walking from machine to machine, waiting for a piece of equipment, chatting about this and that, taking a water break. She runs straight though and bam you're done. Also, I watch each level once through before doing it, partly to pump myself up and partly to see what I'll be doing so I don't waste the first few reps of each trying to figure out the details. I'm looking forward to the release of her new glutes and thighs dvd- I do find most of these dvds focus on core and upper body strength far more than lower body, and have even noticed this as far as my own results go... so a dedicated lower body workout sounds great. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0042AGNB4 | | Actors | Jillian Michaels | | Best Sellers Rank | #13,642 in Movies & TV ( See Top 100 in Movies & TV ) #90 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.6 4.6 out of 5 stars (4,472) | | Director | Andrea Ambandos | | Is Discontinued By Manufacturer | No | | Item model number | 509807805 | | MPAA rating | NR (Not Rated) | | Media Format | Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC | | Number of discs | 1 | | Producers | Andrea Ambandos | | Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces | | Release date | November 30, 2010 | | Run time | 1 hour and 11 minutes | | Studio | Liosngate Pictures Entertainment | ## Product Details - **Contributor:** Andrea Ambandos, Jillian Michaels - **Format:** Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC - **Genre:** Exercise & Fitness, exercise_&_fitness - **Initial release date:** 2010-01-01 - **Language:** English ## Images ![Jillian Michaels: 6 Week Six-Pack - Image 1](https://m.media-amazon.com/images/I/71LG53RjNwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent work-out *by N***Z on August 11, 2011* Having come straight off JM's 30 Day Shred (I did it for 8 weeks just because I liked it so much), I was kind of expecting this work-out to be easy for me, considering my new-found fitness. How wrong I was. This work-out is really challenging, and it really hurts. This is way more painful than the Shred, but I think that's because there is more strength-training and floor work. In this DVD you mainly use your own body weight in resistance moves, which I think is a lot harder than just holding hand weights. Hand weights do make an appearance, but it's pretty limited. I'm 5ft 6 inches and roughly 120 pounds, and I'm probably at a middle range of fitness (if you classify Jillian as super-advanced). A note of advice- there's no way that an unfit/injured person could do this work-out. Unlike the Shred, where Jillian pretty much assumes that you're overweight, this DVD is for fit people who want to get even fitter/more toned. I would recommend that if you're quite overweight or haven't worked out for a long time to first start on the 30 Day Shred. And if you have any knee or shoulder injuries, no way. The work-outs are about 35 mins, and the time flies when you really focus on what you're doing. Demonstrating the moves are Jillian, 'Advanced Girl', and 'Beginner Girl'. Advanced girl is a freaking machine, and I'm not sure if I will ever get to her level. Beginner girl is too easy though, so I stick to the middle-ground, which is what Jillian usually demonstrates. One criticism is that there's not a lot of explanation, so you have to look at the screen a lot the first couple of times to see what's going on. But other than that, it's pretty clear-cut. It took me two days just to get coordinated enough to do the moves properly, so don't stress if you feel like an idiot the first couple of times. Some of the moves are really, really hard. This work-out also focuses on muscles that I didn't even know I had! It's unbelievable. I've only been doing it for a week, and I now have this amazing muscle above my bum that makes everything feel stronger and more pert. My stomach is also getting ripped, which was my whole aim. What's also great about this work-out is the fact that it doesn't bulk up your arms, which was something I didn't like about the Shred. Some people have said that there's not enough cardio in this work-out. I disagree- if you're doing the strength moves right and are really forcing yourself to hold your core correctly, you puff and pant a huge amount, and your heart rate is through the roof. There are also very, very intense cardio intervals which, again, if done correctly, absolutely kill you. But I concede that it doesn't leave you as exhausted as the Shred, so maybe you could add in some more cardio at the end, like skaters, or mountain-climbers. Having now done Level 2 for about a week (I spent longer than 3 weeks doing level 1, because I could still really feel the burn and wanted to master it before moving on), I can say that Level 2 will slay you alive. If you follow Advanced Girl, this is an exceptionally hard work-out. The first two times I did it, I couldn't walk properly the next day. I basically needed a Zimmer frame. It's very hard on your legs, and Jillian seems to focus less on your abs than Level 1. I think the way she's designed it is for Level 1 to build your ab muscles, and for Level 2 to burn off any left-over fat so you can really see those muscles. That's not to say that Level 2 ignores your abs, but the focus shifts to either working your entire body, or hammering your largest muscles- your legs and your glutes, so you burn as many calories as possible. At one point during my first go at Level 2 I actually gasped out loud "You've got to be kidding me!". If Jillian can get me to say that even after Level 1, and the 30 Day Shred, that's saying something. One criticism of Level 2 is that I don't think it does enough lower back work, so I add one minute of bridge kicks at the end. But all in all, it's excellent. Highly recommended. ### ⭐⭐⭐⭐⭐ Great dvd, great complement to 30 Day Shred *by V***S on August 26, 2011* First of all, I have never liked exercise dvds. I find it annoying and distracting to follow along rather than just focus on the workout. That said, I heard great things about 30 Day Shred and the prices on all of the Jillian Michaels dvds are so reasonable that I decided to order a few. After doing levels 1 and 2 of the Shred for a couple weeks, I decided to give this dvd a shot. I really like the interval format of most of the JM workouts. While 6 Week six-pack doesn't follow the 3-2-1 formula (3 minutes of strength, 2 minutes of cardio, 1 minute abs), it's still a very familiar approach. You do one long circuit (about 18 minutes) twice through, minus a few of the warm-up exercises the second time through. The warm-up was new and different and a little more ab-focused- no jumping jacks, though I initially substituted jumping jacks for a few of the other cardio moves throughout the circuit- they are mostly all variations on planks - plank jacks, mountain climbers, etc. Many of the ab moves are variations on crunches. However, it flows together well and goes quickly. One of the main reasons I like this dvd is because it seems to go so fast. And it gets easier every single time you do it- I found I could focus a lot more on form and keeping muscles engaged after I built up some strength to do a particular exercise. I think this dvd is a great complement to the other JM dvds because it's just not realistic for me to, say, do the 30 Day Shred EVERY SINGLE DAY. I get bored fast, so mixing it up makes a huge difference. Also, I think the exercises here complement the strength moves in the 3-2-1 workouts so you're still getting a great workout while resting some of those other muscles. I consider myself to be in good shape, and I do a LOT of yoga, so I was able to adjust fairly quickly to all the planks and side planks etc in this workout, but it is still HARD for me, in a good way. I don't know how I would feel about it as a beginner- I believe the other JM dvds are a better first choice for those new to working out or high intensity interval training. In 2-3 weeks, I've gotten to a point where I do two segments per day- usually Level 1 of 6 week six-pack, and then varying levels of 30 Day Shred or Ripped in 30. If you are getting bored with either of those dvds, want to mix it up, or are ready to REALLY focus on your core, this is a GREAT dvd. If you're new to Jillian Michaels, I would go with 30 Day Shred, though Ripped in 30 is also fairly accessible and is mostly new exercises (except for push ups, squat and press, maybe a couple others). Jillian recommends doing each dvd every day, 5-6 days per week. For me, the key to that is variety. Try one, if you like it, try another and mix it up! I've paid a lot of money in the past for personal training sessions and I don't think they can compare to the workout you can get from these dvds. If you have the time, space, and correct equipment (mat and appropriate sized dumbbells), the Jillian Michaels dvds are the far better investment, and more productive all around. Having worked out with a few different 'master' trainers, I prefer her moves and you waste a LOT less time between strength moves: walking from machine to machine, waiting for a piece of equipment, chatting about this and that, taking a water break. She runs straight though and bam you're done. Also, I watch each level once through before doing it, partly to pump myself up and partly to see what I'll be doing so I don't waste the first few reps of each trying to figure out the details. I'm looking forward to the release of her new glutes and thighs dvd- I do find most of these dvds focus on core and upper body strength far more than lower body, and have even noticed this as far as my own results go... so a dedicated lower body workout sounds great. ### ⭐⭐⭐⭐⭐ Review *by A***. on December 13, 2013* Super DVD, ich bin sportlich, komme aber trotzdem zu schwitzen. Es gefällt mir besonderes dass die Übungen nur zweimal wiederholt werden, dadurch wird mir die DVD nicht langweilig. Ich bin sehr zufrieden und kann weiter empfehlen. ## Frequently Bought Together - Jillian Michaels: 6 Week Six-Pack - Jillian Michaels Lift & Shred - Jillian Michaels Killer Buns & Thighs --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/1220650-jillian-michaels-6-week-six-pack](https://www.desertcart.tw/products/1220650-jillian-michaels-6-week-six-pack) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-04-22*