---
product_id: 124615088
title: "Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large"
brand: "garmin"
price: "NT$20730"
currency: TWD
in_stock: true
reviews_count: 8
category: "Garmin"
url: https://www.desertcart.tw/products/124615088-garmin-forerunner-45-gps-running-watch-with-garmin-coach-training
store_origin: TW
region: Taiwan
---

# Built-in GPS tracks pace & distance Smart notifications & live tracking Wrist-based heart rate monitor Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large

**Brand:** garmin
**Price:** NT$20730
**Availability:** ✅ In Stock

## Summary

> 🏃‍♂️ Elevate your run, own your journey!

## Quick Answers

- **What is this?** Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large by garmin
- **How much does it cost?** NT$20730 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/124615088-garmin-forerunner-45-gps-running-watch-with-garmin-coach-training)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safety First, Always:** Incident detection & real-time location sharing for peace of mind
- • **Lightweight & Comfortable:** Sleek 36g design with easy-to-read 1.04" digital display
- • **Train Smarter, Not Harder:** Adaptive Garmin Coach plans tailor your runs to your goals
- • **Stay Connected On The Move:** Receive texts, calls & control music without missing a beat
- • **Versatile Fitness Companion:** Supports running, cycling, yoga & more with dedicated activity modes

## Overview

The Garmin Forerunner 45 is a lightweight GPS running watch featuring wrist-based heart rate monitoring, adaptive Garmin Coach training plans, and smart connectivity including notifications and live tracking. Designed for versatile fitness tracking across multiple sports, it also prioritizes safety with incident detection and emergency assistance, making it the perfect entry-level smartwatch for motivated runners and active professionals.

## Description

You’re a runner, so train like one. Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls. To help you feel secure, safety and tracking features, such as incident detection (during select activities) and assistance, let you easily send your real-time location to emergency contacts. When you want to switch up your routine, this running watch also features activity modes for cycling, cardio, elliptical, yoga and more.

Review: A very well designed smart (ish) watch. - My favourite smartish watch. Easy to use, good battery life, comfortable and stylish.
Review: Best for entry level Garmin! - Perfect all rounder fitness watch. I use it for tracking runs, walks and hikes. If you do a very specific sport and are looking for specific features, this watch may not be for you. But if you need a more general fitness watch this is perfect! Battery life leaves a little to be desired, lasts for about a week for genreal wear, but can last <8 hours if you use it with GPS for tracking an activity. The app is great as well, and has been perfect for tracking my fitness and health. The screen is quite basic for a smart watch, but for my use, it doesn't need to be any higher resolution or touchscreen etc.

## Features

- easy-to-use running watch monitors heart rate at the wrist and features gps to track your pace, distance, intervals and more
- works with free garmin coach adaptive training plans that bring expert, personalised coaching right to your wrist
- connected features include smart notifications for incoming texts and calls, automatic uploads to garmin connect, live tracking and controls for the music playing on your phone
- safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts
- activity tracking and sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Display type: Digital

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PZ44B1G |
| Are Batteries Included? | Yes |
| Audio Output Mode | Stereo |
| Battery Average Life | 13 Hours |
| Best Sellers Rank | 109,311 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 40 in GPS Running Monitors |
| Box Contents | Forerunner 45, USB Charger |
| Brand | Garmin |
| Brand Name | Garmin |
| Compatible Devices | Smartwatch |
| Compatible with Vehicle Type | Auto |
| Connectivity Protocol | Wi-Fi |
| Connectivity technology | Bluetooth |
| Control Method | Touch |
| Customer Reviews | 4.4 out of 5 stars 1,429 Reviews |
| Display Type | Digital |
| Global Trade Identification Number | 00753759218591 |
| Human Interface Types | Keypad |
| Item Dimensions L x W x H | 42L x 42W x 11H millimetres |
| Item Type Name | GPS Running Watch |
| Item Weight | 36 Grams |
| Item height | 1.14 centimetres |
| Manufacturer | Garmin |
| Map Coverage Type | Worldwide |
| Model Name | Forerunner 45 |
| Model Year | 2019 |
| Model name | Forerunner 45 |
| Mounting Type | Wrist Mount |
| Network Connectivity Technology | Bluetooth |
| Operating Systems | [Proprietary OS developed by Garmin] |
| Product Features | Personalized Coaching, Heart Rate Monitoring, Smart Notifications |
| Screen Size | 1.04 Inches |
| Screen size | 1.04 Inches |
| Special feature | Personalized Coaching, Heart Rate Monitoring, Smart Notifications |
| Sport Type | Running, Cycling |
| Supported Satellite Navigation System | GPS |
| Touch Screen Type | Capacitive |
| UPC | 753759218591 |
| Unit Count | 1.0 count |
| Vehicle service type | Auto |

## Product Details

- **Audio output mode:** Stereo
- **Battery life:** 13 Hours
- **Brand:** Garmin
- **Connectivity technology:** Bluetooth
- **Included components:** Forerunner 45, USB Charger
- **Map type:** Worldwide
- **Model name:** Forerunner 45
- **Screen size:** 1.04 Inches
- **Special feature:** Personalized Coaching, Heart Rate Monitoring, Smart Notifications
- **Vehicle service type:** Auto

## Images

![Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large - Image 1](https://m.media-amazon.com/images/I/61khb4Bx74L.jpg)
![Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large - Image 2](https://m.media-amazon.com/images/I/61zqS+KyIkL.jpg)
![Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large - Image 3](https://m.media-amazon.com/images/I/71InGH+K1wL.jpg)
![Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large - Image 4](https://m.media-amazon.com/images/I/71TuAxU2rdL.jpg)
![Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large - Image 5](https://m.media-amazon.com/images/I/71VtzyYIFiL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Can you change straps ?**
A: Yes, it’s very easy and I’ve done it once no problem.

**Q: Can the background colour be changed from black to white**
A: You can d download watch faces from the connect iq app. Search through to find a face you like more.

**Q: Does this give you detailed information on your VO2 Max ?**
A: Yes it will display your VO2 Max during an exercise session and after you record a finished session. You can then review the data on the Garmin app.

**Q: Can this be used to measure distance travelled on a spin bike?**
A: If you’re using a traditional flywheel spin bike, not really, however if you’re using a bicycle on a trainer youd just need a compatible speed sensor which are fairly cheap.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A very well designed smart (ish) watch.
*by K***E on 24 October 2025*

My favourite smartish watch. Easy to use, good battery life, comfortable and stylish.

### ⭐⭐⭐⭐⭐ Best for entry level Garmin!
*by A***T on 6 December 2023*

Perfect all rounder fitness watch. I use it for tracking runs, walks and hikes. If you do a very specific sport and are looking for specific features, this watch may not be for you. But if you need a more general fitness watch this is perfect! Battery life leaves a little to be desired, lasts for about a week for genreal wear, but can last <8 hours if you use it with GPS for tracking an activity. The app is great as well, and has been perfect for tracking my fitness and health. The screen is quite basic for a smart watch, but for my use, it doesn't need to be any higher resolution or touchscreen etc.

### ⭐⭐⭐⭐⭐ Great watch with impressive battery life
*by M***Y on 28 April 2023*

I've owned a few forerunners and bought this new after being disappointed with the battery life of a renovated version of a different model, which died after half-marathon distance. This Forerunner 45 has easily coped with four hours of marathon training and still been going strong for runs on subsequent days before requiring a recharge. The sleep tracking function seems to be pretty reliable, detecting if I wake in the night. Very lightweight and stylish too.

## Frequently Bought Together

- Garmin Forerunner 45 GPS Running Watch with Garmin Coach Training Plan Support - Lava Red, Large
- Maxhood for Garmin Forerunner 45/ 45S Tempered Glass Screen Protector, (2pack) Ultra-Thin 9H Hardness Scratch Resistant Screen Protector Film forGarmin Forerunner 45/ 45S
- TopPerfekt Strap Compatible with Garmin Forerunner 45, Sport Silicone Wristband Arm Band Replacement Bracelet for Forerunner 45 and Swim 2

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**Shop now:** [https://www.desertcart.tw/products/124615088-garmin-forerunner-45-gps-running-watch-with-garmin-coach-training](https://www.desertcart.tw/products/124615088-garmin-forerunner-45-gps-running-watch-with-garmin-coach-training)

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-25*